For as long as I can remember my Mum has said to me before each race to just “have fun and swim fast”. That little piece of advices always reminds me why I love swimming
- Gemma Cooney - Age National Swimming Champion
If you focus on the process, the outcome will take care of itself
- Matthew Eckford - Australian Ultramarathon Runner
I am a self punisher - I drive myself hard - I'm competitive - with myself and I love to mark measure and monitor my performance against me - I am pretty much just running my own scientists experience - subject Gertrude Rancher
- Jillian Hamilton - Mountaineer - Everest 2017
Practice visualisation. Seeing yourself achieve your goal makes you more resilient against competition who think you can't.
- Chelsea Jaensch - 2016 Rio Olympian - Long Jump