Cycling Optimisation

At Peak Sports And Spine Centre, we understand that in order to reduce injury and improve performance you must get the set up of a bicycle right.

We understand everybody is different and any bicycle set up must be modified to suite your body and take in consideration a range of factors.

What is a Cycling Set-up and Assessment?

When riding, do you ever suffer from:

  • Back, hip or knee pain
  • Stiff/sore neck
  • Numbness
  • Lack of power and explosiveness?

How we can help

At Peak Sports and Centre, we see many Brisbane cyclists suffering from pain and reduced performance unnecessarily. A clinical assessment of the cyclist at Peak Sports And Spine Centre will allow you to:

  • Maximise performance
  • Reduce pain
  • Prevent injury
  • Get more out of your cycling

The bicycle is the most efficient machine ever invented. However, the performance of this unique man/machine unit is affected most by the function of the Human element. Important human factors include:

  • Body measures and dimensions
  • Regional strengths and weaknesses
  • Flexibility
  • Cycle set up and body position

Bring the following to the bike set-up session:

  • Bicycle (with appropriate “slick” tyres for a stationary trainer)
  • Cycling shoes
  • Orthoses if applicable
  • Cycling shorts and jersey

Note: Bike must be in good mechanical order. Please allow up to 90 minutes for a session.

Benefits

  • Less pain when riding
  • Improved biomechanics to ride longer or with more power
  • Reduced risk of injury occurring
  • Less risk of injury returning

FAQs

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