DVA Physiotherapy, Chiropractic & Podiatry Hold a DVA Gold or White Card? Learn how to access no-gap physiotherapy, chiropractic and podiatry care at PEAK Sports & Spine Centre in Hawthorne and New Farm.Read More
Common Running Injuries and How to Prevent Them: A Brisbane Runner’s Guide Running injuries are common, but many can be prevented. Learn why they happen, how to reduce your risk, and how PEAK helps Brisbane runners stay healthy and perform their best.Read More
Dizziness and Vertigo: Causes and Treatment Dizziness and vertigo can make even simple daily activities feel overwhelming. From BPPV and vestibular migraines to post-concussion dizziness, understanding the cause is the first step toward effective treatment. Learn when to seek help, what symptoms to watch for, and how physiotherapy can help you regain your balance.Read More
The Career Habit You Can Build on Your Morning Run Discover how small acts of courage during your morning run can strengthen confidence, expand your network, and create new career opportunities.Read More
ACL Journey: Stepping into an Athlete’s Shoes with Keagan Follow Keagan's ACL injury journey after an ACL rupture, meniscus tears and MCL sprain. Learn about surgery, rehabilitation and returning to sport.Read More
Menopause Physiotherapy: How to Keep Doing What You Love For many women, Menopause can feel like a sudden shift in how their body moves, feels, and recovers. Menopause Physiotherapy can help women manage these changes and continue doing the activities they enjoy.Read More
Acute Knee Ligament Injuries: Why Early Diagnosis Matters Knowing what to do after a knee injury can make a significant difference to recovery. Early assessment and diagnosis are essential, and physiotherapists play a key role in helping people understand their injury and begin the right treatment as soon as possible.Read More
Active Release Technique: What It Is, How It Works and Why PEAK Offers It Discover how Active Release Technique (ART) helps reduce pain, restore movement and treat repetitive strain injuries. Learn how this hands-on treatment works, what conditions it can help, and why PEAK practitioners use ART to get patients moving better again.Read More
From Chronic Pain to Chasing Marathon Goals: Ellie’s Story At just 21 years old, Ellie finally received an answer to the symptoms that had impacted her life for years: fibromyalgia. Like many people living with fibromyalgia, the road to diagnosis was long and filled with uncertainty.Read More
No Human Is Limited The two-hour marathon was never supposed to happen. For decades, it stood as one of sport’s greatest impossible barriers – a number that seemed just beyond the limits of human endurance. And then everything changed.Read More
High Ankle Sprains: How Physiotherapy Can Help Recovery A high ankle sprain is a common sporting injury that is often more serious and slower to recover from than a typical ankle sprain. While many people are familiar with rolling an ankle and injuring the ligaments on the outside of the joint, a high ankle sprain affects a different area entirely.Read More
Join the Sunshine Coast Marathon Are you ready to challenge yourself at the Sunshine Coast Marathon and be part of a supportive, motivating community? Join team PEAK Sports and Spine Centre and run with a winning team and enjoy exclusive perks!Read More
ACL Rupture –Do You Need Surgery? An ACL rupture doesn't always require surgery. Learn what the research says about ACL rehabilitation, recovery outcomes, and whether reconstruction is the right choice.Read More
More Than a Finish Line: Sophie Dyer’s T100 Journey Recently, one of our own, Sophie Dyer, embodied all of that (and then some) as she took on her first T100 triathlon in the southern hemisphere.Read More
Back on the Slopes: Craig’s Comeback from a Serious Knee Injury Craig recently ticked off a goal that’s been sitting on our Dream Big wall—returning to skiing just 9.5 months after a serious knee injury involving his ACL, meniscus, and MCL.Read More
Bone Stress Injuries: What Are They and Why Do They Occur? Bone stress injuries (BSIs) are a common issue, particularly in runners and active individuals. Understanding how BSIs develop can help with early recognition, appropriate management, and prevention.Read More
Does Cold Weather Actually Make Your Pain Worse? Does cold weather really worsen joint or back pain? Discover what research says and why your pain may feel worse in colder conditions.Read More
Listening to Your Body: David Robertson’s Smart Decision Before Fight Camp Knee Injury Recovery: Learn how MMA athlete David Robertson managed a knee injury with smart rehab, avoided long-term damage, and returned to training stronger.Read More
Femur Stress Fracture Recovery: Tess’ Ironman Comeback In October last year, Tess got the news that every endurance athlete dreads to hear: a bone stress injury to her femur. Not a niggle. Not “just a sore quad.” A true structural injury to the load-bearing bone that carries the force of every stride.Read More
Dream Big: Karen’s Antarctic Kayaking Adventure Karen’s recent trip to Antarctica is a perfect example of what can happen when you combine a big goal with consistent training and the right support along the way. Her dream was a remarkable one, to visit Antarctica and kayak through icebergs while penguins swam nearby.Read More
How to Treat Tendon Pain (And Why the Right Loading Matters) Tendon pain is one of the most misunderstood injuries. It rarely behaves like a typical “strain,” it doesn’t always swell, and complete rest often doesn’t fix it.Read More
Understanding Rectus Diastasis During Pregnancy Rectus diastasis can be a common concern for mothers post birth particularly as to whether it will always be present and how it may affect their everyday function. This article provides some basic information about what rectus diastasis actually is.Read More
Believe The feeling of tossing and turning in the bed the night before the big event with those demons rearing their ugly heads is something that we have all experienced.Read More
How Powerful Are You For a Golfer Your Age? Every golfer wants more distance to outdrive their golfing friends! But here’s the question most golfers never stop to ask: Is my body actually capable of producing more power, or am I just swinging harder and wasting effort?Read More