Article
THE SCIENCE OF RUNNING PERFORMANCE
One of the biggest reasons for people starting to commit to running training is to improve their performance. This may be to increase the...
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Article
HEEL PAIN IN GROWING ATHLETES
One of the most frequent growing conditions we see in children is pain at the heel. The common name for this condition is ‘Sever’s...
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Article
PAIN PREVENTION PERFORMANCE
At PEAK, when our athletes initially present to us in pain, we love to guide them through a journey. Out of pain initially—into a...
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Article
JUMP OUT OF KNEE PAIN
In this blog, Physio Coach Tommy delves deeper into Patellar Tendinopathy or ‘Jumper’s knee’— what it is, how and why it occurs, and what...
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Article
Interval Training
Of all of the types of running training, interval training has the most variability from session to session. Through a coaching lens it is...
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Article
Urinary Incontinence
Incontinence is no laughing matter!Did you know that 1 in 3 women experience bladder leakage? Incontinence is not normal, however it is very common....
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Article
How many steps should I be doing every day?
HOW MANY STEPS SHOULD I BE DOING EVERY DAY?Government guidelines currently recommend that adults get at least 150 minutes each week of moderate-intensity exercise—such...
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Article
Scott Casella – “Just Say YES”
At PEAK each of our treatment rooms are named after athletes who personify our vision, values and behaviours. We nominate these athletes at the...
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Article
Pain and Injury in Children and Adolescents
Children and adolescents are not mini adults. Increased pain, injury and lack of enjoyment are commonly observed as they progress into adulthood. As coaches...
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Article
Emily Shepherd – Room Nomination
At PEAK, each of our treatment rooms are named after athletes who personify our vision, values and behaviours. We nominate these athletes at the...
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