Teams That Train Together: Our Workplace Push, Pull, Run Challenge

From Recovery to Resilience: Embracing a Preventative Mindset in Physiotherapy

For many, the first encounter with physiotherapy begins with pain. It might be the result of an injury, a nagging ache that won’t go...

Deadlifting: Why It Matters – A Physiotherapist’s Perspective

As a physiotherapist, one of the most common myths I encounter is that deadlifting is only for bodybuilders or elite athletes. The reality? The...

Understanding Ingrown Toenails

Ingrown toenails occur when the edge or corner of a toenail grows into the surrounding skin, leading to pain, redness, and swelling. This condition...

Staying the Course: How to Stay Motivated Through Your Rehab Journey

Rehabilitation isn’t always a straight line. Some days, you’ll feel strong. Other days, progress might feel slow or even invisible. But here’s the truth...

When Dreams Take Flight: The Extraordinary Night We Shared “For The Last Time”

In the warm glow of a Brisbane evening, something magical happened. On May 25th, New Farm Cinema became more than just a venue—it transformed...

Ed’s Physio Journey with Nickelback Boy

Let us introduce PEAK Athlete Ed Schache… As a husband, Dad to 2 young sons, and lifelong recreational cyclist, Ed’s never been one to chase...

Why Women Should Strength Train: Lifelong Benefits from Youth to Aging

For too long, the image of strength training has been associated mainly with male athletes or bodybuilders. But the science is clear: strength training...

Sever’s Disease: Understanding Heel Pain in Growing Children

Heel pain in children is a common concern—especially among those who are active and going through growth spurts. One of the most frequent causes...

Join the Sunshine Coast Marathon

Join the Sunshine Coast Marathon with PEAK Sports and Spine Centre: Run with a Winning Team and Enjoy Exclusive Perks!Are you ready to challenge...