2 Exercises to Treat a Painful Shoulder Discover two painful shoulder exercises that strengthen the rotator cuff, improve shoulder stability and help reduce pain during overhead movement.Read More
5 Reasons to See a Women’s Health Physiotherapist Discover five common reasons to see a Women's Health Physiotherapist, from pelvic floor concerns and prolapse to pregnancy, postpartum recovery and personalised treatment options.Read More
Heel Pain in Growing Athletes Learn what causes Sever's disease (heel pain in growing athletes), common symptoms, treatment options, and how PEAK's musculoskeletal podiatrists can help children recover safely.Read More
Urinary Incontinence Learn about urinary incontinence, its common types and causes, the role of the pelvic floor, and how Women’s Health Physiotherapy can help improve bladder control.Read More
From Sea Level to the Summit: Oliver Foran Discover Oliver Foran's record-breaking journey from sea level to Mount Everest and the preparation, resilience and purpose behind his extraordinary 50-day achievement.Read More
Text Neck: Causes, Symptoms & How to Fix It Neck pain after using your phone or laptop? Text neck is becoming one of the most common causes of neck stiffness, headaches and poor posture. Learn why it happens, the symptoms to watch for, and how physiotherapy and chiropractic care can help.Read More
WorkCover Physiotherapy and Workplace Injury Treatment Injured at work? PEAK provides WorkCover physiotherapy and chiropractic in Brisbane. Learn how we help you recover, manage your claim, and return to work with confidence.Read More
Lower Back Pain: Causes, Relief, When to See a Specialist Lower back pain is one of the most universal health complaints there is. Globally, hundreds of millions of people are living with it at any given time, and it remains one of the leading causes of disability worldwide.Read More
DVA Physiotherapy, Chiropractic & Podiatry Hold a DVA Gold or White Card? Learn how to access no-gap physiotherapy, chiropractic and podiatry care at PEAK Sports & Spine Centre in Hawthorne and New Farm.Read More
Common Running Injuries and How to Prevent Them: A Brisbane Runner’s Guide Running injuries are common, but many can be prevented. Learn why they happen, how to reduce your risk, and how PEAK helps Brisbane runners stay healthy and perform their best.Read More
Dizziness and Vertigo: Causes and Treatment Dizziness and vertigo can make even simple daily activities feel overwhelming. From BPPV and vestibular migraines to post-concussion dizziness, understanding the cause is the first step toward effective treatment. Learn when to seek help, what symptoms to watch for, and how physiotherapy can help you regain your balance.Read More
The Career Habit You Can Build on Your Morning Run Discover how small acts of courage during your morning run can strengthen confidence, expand your network, and create new career opportunities.Read More
ACL Journey: Stepping into an Athlete’s Shoes with Keagan Follow Keagan's ACL injury journey after an ACL rupture, meniscus tears and MCL sprain. Learn about surgery, rehabilitation and returning to sport.Read More
Menopause Physiotherapy: How to Keep Doing What You Love For many women, Menopause can feel like a sudden shift in how their body moves, feels, and recovers. Menopause Physiotherapy can help women manage these changes and continue doing the activities they enjoy.Read More
Acute Knee Ligament Injuries: Why Early Diagnosis Matters Knowing what to do after a knee injury can make a significant difference to recovery. Early assessment and diagnosis are essential, and physiotherapists play a key role in helping people understand their injury and begin the right treatment as soon as possible.Read More
Active Release Technique: What It Is, How It Works and Why PEAK Offers It Discover how Active Release Technique (ART) helps reduce pain, restore movement and treat repetitive strain injuries. Learn how this hands-on treatment works, what conditions it can help, and why PEAK practitioners use ART to get patients moving better again.Read More
From Chronic Pain to Chasing Marathon Goals: Ellie’s Story At just 21 years old, Ellie finally received an answer to the symptoms that had impacted her life for years: fibromyalgia. Like many people living with fibromyalgia, the road to diagnosis was long and filled with uncertainty.Read More
No Human Is Limited The two-hour marathon was never supposed to happen. For decades, it stood as one of sport’s greatest impossible barriers – a number that seemed just beyond the limits of human endurance. And then everything changed.Read More
High Ankle Sprains: How Physiotherapy Can Help Recovery A high ankle sprain is a common sporting injury that is often more serious and slower to recover from than a typical ankle sprain. While many people are familiar with rolling an ankle and injuring the ligaments on the outside of the joint, a high ankle sprain affects a different area entirely.Read More
Join the Sunshine Coast Marathon Are you ready to challenge yourself at the Sunshine Coast Marathon and be part of a supportive, motivating community? Join team PEAK Sports and Spine Centre and run with a winning team and enjoy exclusive perks!Read More
ACL Rupture –Do You Need Surgery? An ACL rupture doesn't always require surgery. Learn what the research says about ACL rehabilitation, recovery outcomes, and whether reconstruction is the right choice.Read More
More Than a Finish Line: Sophie Dyer’s T100 Journey Recently, one of our own, Sophie Dyer, embodied all of that (and then some) as she took on her first T100 triathlon in the southern hemisphere.Read More
Back on the Slopes: Craig’s Comeback from a Serious Knee Injury Craig recently ticked off a goal that’s been sitting on our Dream Big wall—returning to skiing just 9.5 months after a serious knee injury involving his ACL, meniscus, and MCL.Read More
Bone Stress Injuries: What Are They and Why Do They Occur? Bone stress injuries (BSIs) are a common issue, particularly in runners and active individuals. Understanding how BSIs develop can help with early recognition, appropriate management, and prevention.Read More