THE OBSTACLE IN THE PATH BECOMES THE PATH

Patience is a virtue. A moral most people could say they have definitely learnt throughout the past 18-24 months of COVID. Constant uncertainty across...

UNDERSTANDING PAIN

We know more now Pain is a phenomenon that is largely misunderstood. Knowledge regarding the processes involved in pain has significantly improved over the last...

PLANTAR FASCIITIS

In this blog, Podiatry Coach Chelsea delves deeper into plantar heel pain or ‘plantar fasciitis’ —what it is, how and why it occurs, and...

IMPROVING MOVEMENT WITH THE FMS

What is the FMS? The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain...

GUIDEING YOUNG ATHLTES THROUGH PERIODS OF POSTPONED ACTIVITIES

Over the past 18 months, there have been many occasions where organised sport has been postponed. This has caused periods of troughs, followed by...

2 EXERCISES TO TREAT A PAINFUL SHOULDER

The Painful Arc If you are experiencing shoulder pain when raising your arm above your head it is important to consider the rotator cuff as...

Sarah Penny – Overcoming Adversity

Sarah is a true testament of what it means to #Dreambig! Sarah’s Journey at PEAK began in 2019 when a ski holiday took a...

Understanding Pain

Let’s talk about the biggest motivator in life – PAIN! Whether you’ve broken your bones in a game of rugby or stepped on your...

Olympic Inspiration

The Olympics The concept of Olympism was created by Pierre de Coubertin. He founded the modern Olympic Games in 1896 with the vision of making...

Are your stiff ankles causing you pain?

THE ANKLE AND PAIN If you’re having foot or knee pain, or having a difficult time squatting—be it in the gym or just sitting into...

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