Overview

What is Exercise Led Prevention?

At PEAK our Exercise Led Prevention Classes differ from traditional classes.

Our classes are tailored to you as an individual. The classes are capped at a maximum of 4 people per class. We combine strength, mobility, clinical-pilates, and aerobic based exercises into the program. Each person performs a customised program based on their assessment and goals.

What To Expect At An Exercise Led Prevention Class With Peak

Before starting your Exercise Led prevention Classes at PEAK, we perform an initial consultation where we learn about your goals, any previous injuries or concerns. We then perform a thorough assessment to look for any possible muscular or skeletal issues which could benefit from Exercise Led Prevention. Once we have gathered information from the assessment, we work with you to create an individualised program to meet your personal goals.

Overview

What is Exercise Led Prevention Good For?

These classes are a great way to improve quality of life and overall health for most musculoskeletal conditions.

Exercise Led Prevention For Back Pain

We will guide you through integrating back into movement and developing strength in a controlled and supervised manner.

Your coach will ensure that your progressions are tolerable whilst moving towards your goals and activities that enjoy doing.

Exercise Led Prevention For Neck Pain

We will help improve your posture and muscle strength to decrease neck pain and improve quality of life.

The classes are a great way to learn self-management skills for your neck symptoms at work and home. By decreasing your pain and preventing recurrence, you will be able to enjoy more of the things that make you happy.

Exercise Led Prevention For Knee Pain

We will guide you through minimising and preventing your knee symptoms to give you the best chance of performing the activities that you enjoy doing.

Your coach will teach you how to manage the loads that you expose your knee to each day—whilst developing strength and endurance to better tolerate these loads and minimise pain.

Benefits Long Term Benefits of Exercise Led Prevention

With these benefits comes the opportunity to work towards meaningful goals by having the capacity to do these things without limitations.

  • Reduce pain
  • Improved quality of life and the knowledge
  • Skills to self-manage your symptoms

Overview

Exercise Led Prevention Before and After Rehab

The classes present a unique opportunity to complete prehabilitation (pre-surgery) or rehabilitation (post-surgery) in a supervised environment. Often these are times where motivation and adherence can be tough. The environment promotes accountability and enjoyment as you work towards your goals.

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FAQs Frequently Asked Questions

Everyone. Regardless of your age, injury history or level of fitness, our coaches will perform a thorough assessment and prescribe a program to meet your individual goals and needs.

  • Barbells, olympic size weight plates, squat rack and bench press.
  • Clinical Pilates reformers.
  • Dumbbells and kettlebells.
  • Anti-Gravity treadmill, running treadmills, wattbike, ski ergometer, rowing ergometer.

You should check with your health fund, however in most cases the answer is yes. This is due to our programs being custom designed by qualified Physiotherapists and Chiropractors.

Each class is 60 minutes long. Most people attend between 1 and 3 three classes each week.

The classes run all day between 7am-12pm, and 2pm-8pm.

Clothing to exercise in as you were going to the gym or a pilates class. Bring a water bottle and towel as well.

Exercise Led Prevention combines strength, mobility, aerobic and clinical pilates into someone’s program. Clinical Pilates uses the method developed by Joseph Pilates. Often this form of exercise uses mat or reformer based exercises. At PEAK we have pilates reformer and can integrate specific exercises into your Exercise Led Prevention Class if this is a goal of yours.

Our locations

Hawthorne

PEAK Hawthorne opened in 2012 and was extended and renovated in 2020. You see the same team whether we see you at Hawthorne or one of our other clinics.  Hawthorne offers private treatment rooms and a spacious exercise area incorporating the latest equipment and technology, unrestricted single level access and off-street parking. We also provide HICAPS for real-time private health claiming.

Our locations

New Farm

PEAK New Farm opened in August 2019. You see the same team whether we see you at New Farm or one of our other clinics. New Farm offers private treatment rooms and a spacious exercise area incorporating the latest equipment and technology, unrestricted single level access and off-street parking. We also provide HICAPS for real-time private health claiming.

Hawthorne

Address
5/171 Riding Road,
Hawthorne, QLD, 4171
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Opening Hours -
6 days per week
  • Monday - Friday: 7:00 am - 8:00 pm
  • Saturday: 7:00 am - 1:00 pm

To make a booking outside of business hours, please use our form by clicking here.

New Farm

Address
1/15 Lamington Street,
New Farm, QLD, 4005
Get Directions
Opening Hours -
6 days per week
  • Monday - Thursday: 2:00 pm - 8:00 pm
  • Friday - Saturday: 7:00 am - 1:00 pm

To make a booking outside of business hours, please use our form by clicking here.