Everyone. Regardless of your age, injury history or level of fitness, our coaches will perform a thorough assessment and prescribe a program to meet your individual goals and needs.

• Barbells, olympic size weight plates, squat rack and bench press.
• Clinical Pilates reformers.
• Dumbbells and kettlebells.
• Anti-Gravity treadmill, running treadmills, wattbike, ski ergometer, rowing ergometer.

You should check with your health fund, however in most cases the answer is yes. This is due to our programs being custom designed by qualified Physiotherapists and Chiropractors.

Each class is 60 minutes long. Most people attend between 1 and 3 three classes each week.

The classes run all day between 7am-12pm, and 2pm-8pm.

Clothing to exercise in as you were going to the gym or a pilates class. Bring a water bottle and towel as well.

Exercise Led Prevention combines strength, mobility, aerobic and clinical pilates into someone’s program. Clinical Pilates uses the method developed by Joseph Pilates. Often this form of exercise uses mat or reformer based exercises. At PEAK we have pilates reformer and can integrate specific exercises into your Exercise Led Prevention Class if this is a goal of yours.