As we age, our balance declines, our muscle strength declines, our speed of movement declines, and our flexibility declines. Unless we do specific exercise to prevent it. In combination with that, there is also an increased risk of visual impairment, vestibular dysfunction and other comorbidities, that all contribute to an increased risk of falling. Even a weaker bladder, and increased likelihood of needing to visit the bathroom during the night can contribute.

PEAK also offers One on One exercise-led appointments with our team of Physiotherapists, Chiropractors and Podiatrists. These services are also available online, as home visits, and also home strength programs.

Our classes are available to people of all fitness levels and all ages. No one is too old to start strength training. All exercise programs in class are tailor made for each individual, so you can be confident the program will be both safe and effective for your physical fitness level. At PEAK we keep our class sizes small so that we can keep a close eye on you and will be there to assist you when you need it.