Physiotherapy Interventions for Shoulder Pain

There are a number of interventions that our physiotherapists can use when treating your shoulder pain, depending on the particular condition, impairments or deficits that are found during the initial examination. 

These interventions can include manual therapy techniques, such as massage and joint mobilisations, taping techniques, as well as an exercise program that will form the fundamental foundation of your treatment plan. 

This exercise program will centre around building and progressing the mobility, strength and control of the shoulder joint complex to build a healthy, strong and robust shoulder. Your physiotherapist will work collaboratively with you to develop an appropriate program that is tailored to your individual needs and schedule. 

Additionally, your physiotherapist will spend time educating you on the cause of your shoulder pain and options for management to ensure that you are adopting a collaborative approach to get your shoulder back to feeling its best.

Does Physiotherapy Work for Shoulder Pain?

Physiotherapy techniques are subject to ongoing robust research to affirm their effectiveness in treating various conditions. Research has shown very strong evidence in favour of exercise as a front line treatment for shoulder pain, with positive benefits including improvements in pain scores, range of motion of the shoulder and overall shoulder function both in the short and long term. 

Additionally, it has been found that manual therapy techniques, when combined with a personalised exercise program, are strongly recommended for physiotherapy management of shoulder pain. 

Building a healthy, strong shoulder doesn’t always require lifting heavy weights or having to go to the gym. Below are some exercises that you can complete at home with minimal to no equipment.