STRENGTH AND CONDITIONING

An important distinction for an S&C Coach, is that they are separate from fitness professionals/personal trainers, and separate again from health professionals. It is their in-depth knowledge and skills regarding the specific effects of training that identifies an S&C Coach, and is recognised by the ASCA.

Who is Strength and Conditioning for?

At PEAK we are obsessed with helping our athletes achieve goals they never felt possible.
– This may be a sporting athlete dreaming of glories on the sports field.
– This may be a strength athlete chasing PBs.
– Or it may be someone dreaming of climbing a mountain.
These goals are unique to each of us, but for many, achieving those goals require athletes to achieve physical feats far beyond their perceived capacity.

This can be where S&C fits in. It takes the guesswork out of realising your physical or athletic potential.

Strength & Conditioning at PEAK

At PEAK you have the added benefit of having expert S&C Coaches, who also happen to be leading health professionals (physiotherapists and chiropractors). So you will be guided by experts in understanding, treating and rehabilitating your physical conditions, and experts in delivering structured, detailed, personalised S&C training programs designed to optimise your physical performance. No matter how low your base, or how high the destination, PEAK has the expertise and passion for taking you from start to finish.

What do you receive?

A comprehensive initial assessment that will include:
– Personalised goal setting
– Medical and injury history screening
– A thorough musculoskeletal examination
– A biomechanical needs analysis
– Strength/Power performance testing

A comprehensive training program:
– That dots all Is and crosses all Ts
– Prescribing every exercise, in every session, on each day of the week
– Designed to maximise training benefits
– Tailored to your specific needs
– Scheduled to fit in to your life
– Programmed 4 weeks ahead of time, for as long as you require
– Periodised to have you peaking for goals from 3 months to 4 years out
– Delivered direct to your phone via Train Heroic app
Ongoing wellness and readiness monitoring
Regular access to, and communication with your coach via the Train Heroic app
Ongoing performance assessment and re-assessment
No stone left unturned.

If you are wondering whether a Strength and Conditioning assessment would be right for you, please reach out to one of our PEAK All Stars or PEAK Coaches.

Dream big!
Andy