What is Osgood Schlatters? 

Osgood Schlatter’s is an irritation of the tibial tuberosity at the front of the knee, which is where the patella tendon attaches to the shin bone. In adolescents, this area is particularly susceptible to irritation due to their ongoing growth.

Typically there will be no moment of injury, rather the pain is caused by repetitive strain of this location, most notably in sports that require a lot of running, jumping or kicking. Pain typically gets worse during sport and settles down with rest. Sometimes, a painful lump can be felt at the front of the knee.

How can Osgood Schlatters be managed? 

Osgood Schlatters symptoms will typically resolve following the completion of a growth spurt, but before this occurs management is vital to help improve pain and ability to participate in sports.

Symptoms management may include:

  • Activity modification or rest to allow time for symptoms to settle

  • Ice therapy after activity

  • Gentle stretching and strengthening of the Quads and Hamstrings

  • Taping techniques to decrease loading

Correct Stretches for Osgood Schlatters

QUADS STRETCHING

HAMSTRING STRETCH

How can PEAK help? 

Our Physiotherapists are able to assess and guide your adolescents knee pain to determine and guide the most appropriate course of action. 

Beyond the initial injury, tailored treatments and exercise programs can help both decrease pain and discomfort as well as proactively reduce the risk of future growth related injuries. 

If your adolescent is struggling with knee pain, our coaches are happy and ready to assist, with appointments available via online booking or give us a call on 3399 3318.

Hawthorne

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5/171 Riding Road,
Hawthorne, QLD, 4171
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New Farm

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New Farm, QLD, 4005
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To make a booking outside of business hours, please use our form by clicking here.