Why early assessment makes a difference

At Peak Sports and Spine Centre, we regularly see children and teenagers presenting with foot pain, leg aches, and posture issues that could have been prevented with an early assessment.

The reality is simple:

  • Children spend most of their day on their feet
  • Small issues early can become bigger problems later
  • A simple check at the start of the year can prevent pain, injuries, and missed activity

As Peak Director and Podiatrist Lachlan Stanton explains:

“We often see kids later in the year once pain has already set in. In many cases, a simple assessment earlier could have prevented months of discomfort.”

Strong foundations matter Why Children’s Feet Deserve More Attention

Your child’s feet are the foundation of their movement. How they stand, walk and run influences everything above — including knees, hips, and posture. When foot mechanics aren’t optimal, children may compensate without realising it. Over time, this can contribute to:

Foot and heel pain

“Growing pains” in the legs

Knee or hip discomfort

Fatigue during sport

Postural changes as they grow

The challenge is that kids don’t always complain early. Many simply adapt — until pain eventually forces them to stop.

“Children are incredibly good at compensating. Just because they’re coping doesn’t mean everything is working well,” says Lachlan.

subheading Common Issues We See in Primary Schoolers and Teens

 

Flat Feet

Flat feet are common in younger children, but persistent flat feet in older kids and teens can become problematic, particularly if they’re active.

Signs parents often notice:

  • Ankles rolling inward
  • Shoes wearing unevenly
  • Complaints of tired or sore feet
  • Reduced endurance in sport

While not all flat feet need treatment, symptomatic flat feet should always be assessed.

‘Growing Pains’ That Aren’t Just Growing Pains

Many children experience leg pain in the evenings or at night. While often labelled as “growing pains”, foot mechanics can play a significant role.

Poor foot alignment can place extra strain through the calves, knees and thighs — particularly during growth spurts.

“If a child repeatedly complains of leg pain, especially after activity, we always look at their foot posture and gait,” Lachlan explains.

Posture and Movement Changes

Feet influence posture from the ground up.

When foot alignment is off, children may develop:

  • Knee collapse during walking or running
  • Hip loading issues
  • Lower back strain
  • Poor posture habits over time

These issues are much easier to address while children are still growing.

Why Early Assessment Makes Such a Difference

A key message we share with parents is simple: Early assessment doesn’t mean something is wrong — it means you’re being proactive.

At Peak, a children’s foot assessment may include:

  • Full biomechanical assessment
  • Gait analysis (walking and running)
  • Postural screening
  • Footwear review
  • Age-appropriate advice and education

“Parents are often relieved to hear that many issues are mild and easily managed — but they’re grateful we’ve picked them up early,” says Lachlan.

The Role of Footwear (And Why It Matters More Than You Think)

Footwear plays a critical role in children’s foot development.

Common issues we see include:

  • Shoes that are too soft or unsupportive
  • Rapid outgrowing of shoes without reassessment
  • Hand-me-down shoes that no longer match foot shape
  • Sport shoes that don’t suit the child’s biomechanics

At Peak, we don’t just assess feet — we educate families on what to look for in everyday and sport-specific footwear.

When Are Orthotics Appropriate for Children?

Custom orthotics are not always necessary, but when indicated they can be highly effective.

Orthotics may help children who have:

  • Painful flat feet
  • Recurrent leg or heel pain
  • Fatigue limiting sport participation
  • Poor alignment affecting posture or movement

“Orthotics for kids are about guidance and support — not restriction. When used appropriately, they help kids move better and stay active,” Lachlan explains.

 

Orthotics at Peak All orthotics at Peak are:

 

Individually prescribed

Age-appropriate

Reviewed as children grow

Better Safe Than Sorry Why January Is the Ideal Time

The start of the year is an ideal window to identify emerging issues, address small problems before sport seasons intensify, and prevent pain from disrupting school or everyday activities. A short assessment now can help set children up for a more comfortable, confident year ahead—often preventing weeks or even months of discomfort down the line. A short assessment now can prevent weeks or months of discomfort later.

FAQs Children’s Foot Health

 

Should I worry if my child has flat feet?

Not always — but if flat feet persist into primary school or your child experiences pain, fatigue or poor balance, an assessment is recommended.

Are growing pains normal?

Occasional aches can be normal, but recurrent pain deserves investigation, particularly if it affects sleep or activity.

Do children really need orthotics?

Only when clinically indicated. Many children don’t — but for those who do, orthotics can significantly reduce pain and improve movement.

How often should children’s feet be checked?

We recommend reassessment during key growth phases or if symptoms develop — particularly during primary school and adolescence.

Final Word from Peak

“Our goal isn’t to medicalise childhood — it’s to keep kids moving comfortably, confidently and without pain,” says Lachlan Stanton.

If you’ve ever wondered whether your child’s foot posture, footwear or growing pains are “normal”, a simple assessment can provide clarity and peace of mind.

Book your child’s foot assessment now and help them start the year on the right foot.

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