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What’s Inspired Me to Get Out of My Comfort Zone?
So, it’s early 2018, I’m catching up with a friend for an early morning breakfast. We get talking about life and goals for the...
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Ingredients of Your Life – Isolation Essentials Part 5 – Connectedness
If the word ‘isolation’ is not the most googled word for 2020, then I will simply not believe the resource that says it isn’t....
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Ingredients of Your Life – Isolation Essentials Part 4 – Sleep
We have all likely experienced it before, it’s time to go to bed but you lay wide awake, thoughts racing through your head, preventing...
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Ingredients of Your Life – Isolation Essentials Part 3 – Nutrition
Have you ever heard the quote, “Let food be thy medicine, and let medicine be thy food” from Hippocrates. Well now more than ever,...
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Ingredients of Your Life – Isolations Essentials – Part 2 ‘Exercise’
It is unlikely anything else has been as well researched as the benefits of exercise on our health. So it is fitting that exercise...
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Ingredients of Your Life – Isolation Essentials – A Healthy Mind
One of the most common misconceptions is that the mind and brain are the same thing. This is not true! The brain is the...
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STRESSED?
Ah, stress. You can’t live with it, you can’t live without it. For most of us the former rings true, as we do everything in...
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MORE SLEEP ANYONE?
It seems sleep (or our lack of it) is the latest bandwagon health practitioners around the world are jumping on. Given its importance to...
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Paul Nicholls: PEAK Vision Custodian
Not all heroes wear capes. At PEAK we have a vision to help Athletes achieve experiences they never felt possible. I’d like to introduce...
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The Return of Tiger Woods
It’s been an exciting few weeks for golf fans all over the world with Tiger Woods announcing his return to the professional golf scene....