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From Chronic Pain to Chasing Marathon Goals: Ellie’s Story
At just 21 years old, Ellie finally received an answer to the symptoms that had impacted her life for years: fibromyalgia. For five years, she...
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No Human Is Limited
The two-hour marathon was never supposed to happen. For decades, it stood as one of sport’s greatest impossible barriers – a number that seemed just...
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High Ankle Sprains: How Physiotherapy Can Help Recovery
A high ankle sprain is a common sporting injury that is often more serious and slower to recover from than a typical ankle sprain....
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Join the Sunshine Coast Marathon
Join the Sunshine Coast Marathon with PEAK Sports and Spine Centre: Run with a Winning Team and Enjoy Exclusive Perks!Are you ready to challenge...
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More Than a Finish Line: Sophie Dyer’s T100 Journey
At PEAK Sport and Spine, we’re lucky to be surrounded by people who don’t just talk about resilience, discipline, and performance — they live...
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Back on the Slopes: Craig’s Comeback from a Serious Knee Injury
At PEAK, we’re obsessed with helping you achieve experiences not felt possible —and Craig’s story is exactly what that looks like in real life. Craig...
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Bone Stress Injuries: What Are They and Why Do They Occur?
Bone stress injuries (BSIs) are a common issue, particularly in runners and active individuals. Despite often being associated with the term “stress fracture,” these...
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Does Cold Weather Actually Make Your Pain Worse?
At PEAK Sports & Spine Centre, this is one of the most common things we hear: “My knee always flares up when it gets cold.” “I...
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Listening to Your Body: David Robertson’s Smart Decision Before Fight Camp
For combat athletes, toughness is often worn like a badge of honour. Showing up to training sore, pushing through fatigue, and grinding through hard...
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Femur Stress Fracture Recovery: Tess’ Ironman Comeback
In October last year, Tess got the news that every endurance athlete dreads to hear: a bone stress injury to her femur. Not a...