Strength Beyond Diagnosis: Leeanne’s Inspiring Story

What is Strength & Conditioning — and Why It’s for You

New to PEAK in 2026, we’re excited to introduce our Strength & Conditioning (S&C) Service, designed to help you achieve your goals and become...

Pregnancy Related Pelvic Girdle Pain

Pelvic girdle pain (PGP) is one of the most common causes of pain and discomfort during pregnancy. By the end of pregnancy up to...

Zoe Peacock: From Kaipara Flats to LSU 2.0

Zoe Peacock’s journey is all about grit, heart, and a love for high jump. Growing up in Kaipara Flats, she tried a bunch of...

Start the School Year on the Right Foot: Why Children’s Foot Health Matters

As children return to school and sport ramps up, many parents focus on backpacks, uniforms and schedules — but foot health is often overlooked.

Why Is Your Tendon Cranky?

Tendon pain can feel like it comes out of nowhere. One day everything feels normal, and the next your elbow, knee, shoulder, or heel...

Tribe Celebration & The Carrol Cooper Award

On Saturday 29th November, our PEAK tribe came together for our annual Christmas celebration and the much-anticipated Carrol Cooper Award ceremony. This year’s theme,...

How Exercise and Physiotherapy Support ADHD Management

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodivergent condition characterised by difficulties with inattention, impulsivity, and hyperactivity. There are several variations of this...

PEAK Takes on the NYC Marathon

At PEAK, we don’t just motivate our athletes to take on an experience not felt possible – we challenge ourselves to do the same....

Inside Queensland’s Biggest Golf Weeks: A TPI-Certified Physio’s Perspective

As a Titleist Performance Institute (TPI) Certified Physiotherapist, I’ve been fortunate over the years to have behind the scenes access by being a part...