Article
Dream Big: Karen’s Antarctic Kayaking Adventure
At PEAK Sports and Spine Centre, we often encourage our athletes to Dream Big. For some people that means returning to sport after injury....
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Article
How to Treat Tendon Pain (And Why the Right Loading Matters)
Tendon pain is one of the most misunderstood injuries. It rarely behaves like a typical “strain,” it doesn’t always swell, and complete rest often...
Article
Understanding Rectus Diastasis During Pregnancy
Rectus diastasis can be a common concern for mothers post birth particularly as to whether it will always be present and how it may...
Article
Believe
The real race begins in your mind. by Nathan Denham, PEAK Coach and Physiotherapist
Article
How Powerful Are You For a Golfer Your Age?
Every golfer wants more distance to outdrive their golfing friends! But here’s the question most golfers never stop to ask: Is my body actually capable of...
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Back to Running After the Festive Period: How to Start Strong (and Stay Injury-Free)
The festive season is great for rest, relaxation, and a little indulgence. But once January rolls around, many people lace up their runners again...
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Physiotherapy for MMA Neck Injuries: Why Neck Training Matters More Than You Think
Mixed Martial Arts is one of the most physically demanding sports in the world. Fighters train to strike, grapple, defend, and adapt under intense...
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Recovery Pathway: Life After BPPV
Understanding Residual Dizziness & The Power of Vestibular Rehab
Article
Choosing the Right School Shoes for Your Child: A Podiatrist’s Guide for Parents
By Lachlan Stanton, Director & Podiatrist at PEAK Sports & Spine Centre
Article
Spinal Manipulation for Radiculopathy in Brisbane: What the Evidence Really Shows
Radiculopathy — commonly felt as nerve pain radiating into the arm or leg — is a frequent reason people seek care at our clinics...