Article
Getting to know Jillian Hamilton
Nickname: Many – “Gertie” (short for Gertrude Rancher) – The Axe (rugby career story), Axie, Axilotal – Big Red (ceased due to lack of...
Read more
Article
What is a Pelvic or Women’s Health Physiotherapist?
What is a Pelvic or Women’s Health Physiotherapist? Physiotherapists are the specialists of the muscles, joints, nerves, ligaments and bones. We are trained to assess...
Article
Gold Coast Marathon 2015 Training Tips & Advice
The 2015 Gold Coast Marathon is only a few weeks away, with many of our Athletes and Coaches competing. I wanted to share a...
Article
Peak Terminology!
Athlete: That is you!! At Peak your not a patient but an athlete. Why? We believe that everyone should think of themselves as athletes...
Article
Coach Spotlight: Amy Goldstrom
Coach Spotlight: Amy Goldstrom! Here’s a few questions to help you get to know Amy. Describe yourself as a Coach in three word. Motivating, Positive, Friendly What...
Article
Gym now up and running
The rumours are correct. Peak’s gym is now up and running. This means increased focus on prevention and performance. After all, we want to stop...
Article
What is Core Stability?
The core muscles have important functions in the body, however confusion still surrounds the idea of ‘the core’. Patient’s present regularly with the notion...
Article
New mobility classes at Peak!
As of the New Year, Peak will be offering mobility classes. This class will help with flexibility and body mechanics to help prevent injury, aid...
Article
What is Active Release Technique?
ART is a patented, state of the art soft tissue system-based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches,...
Article
Coast to Kosci, the 240km race!
On 5th of December 2014, Matthew Stewart travelled with Matthew Eckford as his personal physiotherapist as Eckford attempted to win the C2K.