Injuries often lead to a protective response from the body, resulting in decreased ankle dorsiflexion to prevent further damage. This reduced range of motion can persist even after the injury has healed. Scar tissue formation and muscle weakness due to disuse can further limit the ability to achieve full dorsiflexion.

Why is Ankle Dorsiflexion Important to Your Squat?

Adequate ankle dorsiflexion is essential for a proper squat technique. Insufficient flexibility can limit the depth of your squat, potentially causing compensation from other joints like the knees or lower back. By improving ankle dorsiflexion, you enhance your squat mechanics, allowing for better form and reducing the risk of injury.

Exercise for improving your squat mechanics:

Why is Ankle Dorsiflexion Important to Your Run?

Running relies significantly on ankle dorsiflexion. A lack of flexibility here can alter your running gait, leading to compensatory movements that might contribute to issues such as shin splints or Achilles tendon problems. Improved ankle flexibility helps in achieving a more natural and efficient running stride, enhancing performance and reducing injury risks.

Exercise for improving your running ankle strength:

Longevity of Ankle Range and Strength

Maintaining ankle flexibility and strength is not only essential during recovery but also for long-term joint health. Regularly incorporating ankle flexibility exercises into your routine can prevent stiffness and reduce the likelihood of future injuries. Consistent strength and range of motion maintenance contribute to overall joint longevity.

Here are two exercises to start you on your journey to improving your ankle mobility and strength:

Understanding how crucial ankle dorsiflexion is for daily movement and recovery emphasises its role in overall joint health. It’s not just about recovery; it’s a long-term commitment to mobility. Podiatrists and physiotherapists work together to assist in recovery, offer strategies for maintaining ankle flexibility and strength, and ensure resilient ankles for life’s challenges. With their guidance and your dedication to ankle exercises, you’ll confidently stride through life. They’re your partners in achieving better ankle mobility, enhancing your quality of life, and ensuring lasting ankle health.