As a physiotherapist, I can’t stress enough: form is everything. While deadlifts are safe when done correctly, poor technique or overloading can lead to injury, especially to the lower back. Start light, master your form, and seek guidance from a trained professional. Prevention classes run by our friendly physiotherapist are great to help monitor and progress your deadlifts—especially if you’re new to lifting or returning after injury. 

Remember: quality always beats quantity. A perfect lift at 60kg is more beneficial than a sloppy 100kg pull.

Deadlifting isn’t just for athletes, gym buffs, or the young. It’s a practical, empowering movement that benefits people of all ages and abilities. Whether you’re training for a competition, building resilience for daily life, or supporting your bone health as you age, the deadlift is one of the most valuable tools in your strength training toolbox.

As always, please reach out to us at PEAK or see one of our physiotherapists before starting any new exercise program. But once you’re cleared, don’t be afraid to grab that barbell and give it a try. Your future self will thank you.