Recovery Pathway: Life After BPPV
Understanding Residual Dizziness & The Power of Vestibular Rehab
Read moreFor her, high jump is more than just a sport. It’s a family tradition and a personal challenge. With both parents having competed internationally – her dad jumping 2.20m for South Africa and her mum reaching 1.85m for Great Britain. She knew the bar was high (metaphorically and literally), but so was her potential.
She recalls the turning point being her first Queensland State Championship in 2020, where she surprised herself by taking the win. That victory showed her what she was capable of, and the drive to keep improving has only grown. She points to her 1.84m personal best, which she cleared comfortably even while rehabbing a knee injury, as proof of her untapped potential. She adds that with proper plyometric conditioning and heavy strength training, she’s confident she can reach even greater heights. Her current routine reflects her focus and determination. Each week includes two lower-body strength sessions, two sprint or running sessions, and two dedicated high jump technique and drill sessions. It’s a demanding schedule, but one she embraces wholeheartedly.
Her proudest moment so far came when she was handpicked out of more than 250 applicants by Olympic gold medallist Mutaz Barshim to compete in the “What Gravity Challenge”—a competition Barshim created to showcase the world’s best.
Standing on the same runway as Olympic medallists Eleanor Patterson and Yaroslava Mahuchik, alongside the top 10 female jumpers in the world, she proved to herself that she truly belongs on that stage.
The next goal she was set on preparing for was her first international meet representing Australia at the Pacific Mini Games in Palau on July 7. Even though she acknowledged it’s “not a high-level meet,” she was thrilled at the chance to compete alongside a team of 20 other Australian athletes with the hopes to set a new PB of 1.85m. She wore a bracelet she made herself, engraved with the number “85,” as a constant reminder of the goal she’s chasing. Impressively, she came away with the gold medal for Australia but not quite the new PB she was seeking.
She already has her sights set on even bigger dreams. Her long-term goal is to attend college in America and compete in the NCAA national final, which she sees as the perfect way to kickstart her athletic career. She’s seeking out an environment where her teammates may be better, will only drive to get comfortable being uncomfortable so there’s room to grow. It’s this blend of vision and grit that keeps her moving forward, even on the hard days. One piece of advice has stuck with her throughout her journey: to “control the controllables.” Instead of worrying about things outside her control – like the weather or how her competitors perform, she focuses her energy on what she can control: her attitude, her effort, and her mindset. This philosophy has helped her stay focused, calm, and at her best when it matters most.
Zoe embodies many of PEAKs values and is a fantastic role model for our athletes. She demonstrated her journey through pain during her patella injury, committing to rehab and preventative strengthening to get her back to performance mode. She says what she loves most about PEAK is the positive culture that’s felt in every arena. As both an athlete and a colleague, she has always felt genuinely cared for, whether it’s injury recovery, staying on track physically, or simply having someone to talk to. That care, she notes, extends well beyond sport: “They truly care – both in and out of play.”
Her story is more than just heights cleared. It’s about believing you belong on the runway, even when the world feels too big. It’s about falling short, learning from it, and coming back stronger. From Kaipara Flats to Brisbane, and now onto the world stage, Zoe is proof that with the right mindset, the right support, and an unwavering belief in your potential, you can keep raising the bar – not just in sport, but in life.
At PEAK Sports and Spine Centre, we’re proud to stand behind her every step (and every jump) of the way!
Understanding Residual Dizziness & The Power of Vestibular Rehab
Read moreBy Lachlan Stanton, Director & Podiatrist at PEAK Sports & Spine Centre
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