
Running Economy: What Is It & How Can Strength Training Help?
Running economy refers to how efficiently your body uses energy—specifically, oxygen—while running at a steady speed. Think of it like fuel efficiency in a...
Read moreHer journey hasn’t been without hurdles. Aysha has faced a few injuries along her journey including a lis-franc midfoot sprain, concerns with her quadriceps muscle and her ankle stability, all of which have set an ongoing obstacle in preparation for her first half-marathon. However, with determination and the support of our physiotherapists and podiatrists, she overcame it, showcasing her unwavering commitment to both recovery and her running goals.
Beyond her athletic pursuits, Aysha plays an indispensable role within our clinic. As one of our dedicated All-stars, she ensures the seamless operation of our facility and provides unwavering support to all who cross her path. Despite the demands of her High-Performance sport degree and clinic responsibilities, Aysha juggles them with grace and remains a beacon of positivity.
Despite all the challenges she has overcome, her performance at the Brisbane Marathon half-marathon is a testament to her dedication, smashing her goal time with a jaw-dropping time of 1:37:42! Outstanding efforts for her first ever half-marathon.
Aysha’s journey serves as a reminder that success is not solely defined by accomplishments but by the resilience displayed in the face of adversity.
Join us in celebrating Aysha’s triumph and honoring her as a testament to the power of perseverance and enjoying the journey of self-discovery.
Running economy refers to how efficiently your body uses energy—specifically, oxygen—while running at a steady speed. Think of it like fuel efficiency in a...
Read moreAs autumn’s golden light settles over Bethpage Black, the pro golf world stands electrified. The 2025 Ryder Cup looms ahead, a stage where two...
Read moreWhen you visit PEAK, you will be introduced to our Dream Big Wall. What began as a small space a number of years ago, has...
Read moreWhen you walk through the doors at PEAK Sports & Spine Centre, you may notice something a little different about the treatment rooms. Instead...
Read moreThree years ago, I stepped away from the sport I had given so much to, and that had given so much back. Olympic weightlifting...
Read moreAre you in your 40s or 50s and suddenly finding it harder to lift your arm, reach behind your back, or even sleep comfortably...
Read moreAt PEAK, we believe in empowering athletes to reach their full potential. Not just physically, but mentally and emotionally too. And no one embodies...
Read moreFor many, the first encounter with physiotherapy begins with pain. It might be the result of an injury, a nagging ache that won’t go...
Read moreAs a physiotherapist, one of the most common myths I encounter is that deadlifting is only for bodybuilders or elite athletes. The reality? The...
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