
From Chronic Pain to Chasing Marathon Goals: Ellie’s Story
At just 21 years old, Ellie finally received an answer to the symptoms that had impacted her life for years: fibromyalgia. For five years, she...
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However some people are missing out on these experiences because of a limited belief system. We want to challenge this mindset, and so we encourage our Athletes to Dream Big, which means to think without constraints.
Once you can free your mind of roadblocks and consider what might be possible, the next step to bringing it to life is to set a goal and create an action plan. At PEAK this is what our Dream Big Wall represents.

However the research tells us that public declaration can enhance social accountability, personal commitment, and increase the probability of achieving it.
Our responsibility at PEAK is to support you along the way. We are serious about inspiring you so much so that we have set ourselves the target of signing up 500 Athletes to write a goal on the Dream Big Wall in the next 12 months. In addition to this, to support our current wall which is so full of memories and sentimental stories we have gone and installed a whole new one!
Next time you visit PEAK have a think about an experience you might want to have or a goal you want to achieve, talk with your PEAK Coach, and write it up on our Dream Big Wall to help start your journey.

At just 21 years old, Ellie finally received an answer to the symptoms that had impacted her life for years: fibromyalgia. For five years, she...
Read more
The two-hour marathon was never supposed to happen. For decades, it stood as one of sport’s greatest impossible barriers – a number that seemed just...
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A high ankle sprain is a common sporting injury that is often more serious and slower to recover from than a typical ankle sprain....
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Join the Sunshine Coast Marathon with PEAK Sports and Spine Centre: Run with a Winning Team and Enjoy Exclusive Perks!Are you ready to challenge...
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At PEAK Sport and Spine, we’re lucky to be surrounded by people who don’t just talk about resilience, discipline, and performance — they live...
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At PEAK, we’re obsessed with helping you achieve experiences not felt possible —and Craig’s story is exactly what that looks like in real life. Craig...
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Bone stress injuries (BSIs) are a common issue, particularly in runners and active individuals. Despite often being associated with the term “stress fracture,” these...
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At PEAK Sports & Spine Centre, this is one of the most common things we hear: “My knee always flares up when it gets cold.” “I...
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For combat athletes, toughness is often worn like a badge of honour. Showing up to training sore, pushing through fatigue, and grinding through hard...
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In October last year, Tess got the news that every endurance athlete dreads to hear: a bone stress injury to her femur. Not a...
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