How Can Physiotherapy Help?

Our physiotherapists are your best ally in overcoming PFPS. They’ll perform a thorough assessment to identify the underlying cause of your knee pain—be it weak quads, tight hamstrings, poor foot mechanics or incorrect movement patterns. From there, your treatment may include:

• Targeted Exercises: To strengthen and stabilise your knees, hips, and core.

• Manual Therapy and Massage: To alleviate pain and improve joint mobility.

• Taping or Orthotics: Tailored recommendations to provide added stability, our skilled Podiatry team can best help with this

• Footwear and Equipment Advice: Ensuring you have the right shoes and gear for your running style.

Your physio will also create a safe and sustainable return-to-running plan to keep you moving pain-free

Prevention: Start Smart, Stay Strong

1. Ease Into It: Gradually increase your running volume and intensity. A couch-to-5k program is a great place to start.

2. Focus on Footwear: Invest in running shoes that suit your gait and provide adequate support.

3. Warm Up and Cool Down: Dynamic warm-ups and post-run stretches for your quads, hamstrings, and calves are non-negotiable.

4. Strengthen Your Base: Regular strength training for your lower body and core can improve your mechanics and reduce injury risk.

5. Listen to Your Body: If something hurts, don’t push through the pain—seek advice from your physio.