There’s a wide range of foot types and running mechanics, so it’s important to get personalized advice from a podiatrist. A professional assessment will help you choose the right shoe based on your unique needs.

When Should You Replace Your Running Shoes?

Running shoes lose their cushioning and support over time, so it’s essential to replace them regularly to maintain optimal performance and prevent injury. A general guideline is to replace your shoes after about 600 kilometres (approximately 375 miles) or roughly one year of use.

Here’s how to tell if it’s time for a new pair:

If you’re unsure about when to replace your shoes, consider seeing your podiatrist. They can evaluate the wear and tear and help determine if it’s time for a new pair.

Will Your Orthotics Fit in Running Shoes?

Many runners use orthotics to correct foot issues or improve comfort. Fortunately, most running shoes have removable insoles, making it easy to swap in your custom orthotics.

In most cases, you won’t need to go up a shoe size to accommodate your orthotics. However, if the shoe is already tight, adding orthotics might cause the fit to feel too snug. If you’re uncertain about how well your orthotics will fit, it’s a good idea to consult with your podiatrist before purchasing new shoes.

If you’re unsure about which running shoes are best for your feet or if you’re experiencing discomfort during your runs, it’s always a good idea to seek professional advice. Our expert podiatry coaches at Peak Sports and Spine Center are here to help! Whether you need a personalised shoe assessment, help with orthotics, or guidance on improving your running, our team is ready to assist. Book an appointment with one of our experienced podiatrists today, and get back on track to achieving your running goals with the right footwear support.