
Running Economy: What Is It & How Can Strength Training Help?
Running economy refers to how efficiently your body uses energy—specifically, oxygen—while running at a steady speed. Think of it like fuel efficiency in a...
Read moreRunning economy refers to how efficiently your body uses energy—specifically, oxygen—while running at a steady speed. Think of it like fuel efficiency in a...
Read moreAs autumn’s golden light settles over Bethpage Black, the pro golf world stands electrified. The 2025 Ryder Cup looms ahead, a stage where two...
Read moreWhen you visit PEAK, you will be introduced to our Dream Big Wall. What began as a small space a number of years ago, has...
Read moreWhen you walk through the doors at PEAK Sports & Spine Centre, you may notice something a little different about the treatment rooms. Instead...
Read moreThree years ago, I stepped away from the sport I had given so much to, and that had given so much back. Olympic weightlifting...
Read moreAre you in your 40s or 50s and suddenly finding it harder to lift your arm, reach behind your back, or even sleep comfortably...
Read moreAt PEAK, we believe in empowering athletes to reach their full potential. Not just physically, but mentally and emotionally too. And no one embodies...
Read moreFor many, the first encounter with physiotherapy begins with pain. It might be the result of an injury, a nagging ache that won’t go...
Read moreAs a physiotherapist, one of the most common myths I encounter is that deadlifting is only for bodybuilders or elite athletes. The reality? The...
Read moreNot exactly what you're looking for?
View all articlesCan't find what you're after?
View all ServicesOr email the PEAK team at info@peakssc.com.au
To make a booking outside of business hours, please use our form by clicking here.
To make a booking outside of business hours, please use our form by clicking here.