
Listening to Your Body: David Robertson’s Smart Decision Before Fight Camp
For combat athletes, toughness is often worn like a badge of honour. Showing up to training sore, pushing through fatigue, and grinding through hard...
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However some people are missing out on these experiences because of a limited belief system. We want to challenge this mindset, and so we encourage our Athletes to Dream Big, which means to think without constraints.
Once you can free your mind of roadblocks and consider what might be possible, the next step to bringing it to life is to set a goal and create an action plan. At PEAK this is what our Dream Big Wall represents.

However the research tells us that public declaration can enhance social accountability, personal commitment, and increase the probability of achieving it.
Our responsibility at PEAK is to support you along the way. We are serious about inspiring you so much so that we have set ourselves the target of signing up 500 Athletes to write a goal on the Dream Big Wall in the next 12 months. In addition to this, to support our current wall which is so full of memories and sentimental stories we have gone and installed a whole new one!
Next time you visit PEAK have a think about an experience you might want to have or a goal you want to achieve, talk with your PEAK Coach, and write it up on our Dream Big Wall to help start your journey.

For combat athletes, toughness is often worn like a badge of honour. Showing up to training sore, pushing through fatigue, and grinding through hard...
Read more
In October last year, Tess got the news that every endurance athlete dreads to hear: a bone stress injury to her femur. Not a...
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At PEAK Sports and Spine Centre, we often encourage our athletes to Dream Big. For some people that means returning to sport after injury....
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Tendon pain is one of the most misunderstood injuries. It rarely behaves like a typical “strain,” it doesn’t always swell, and complete rest often...
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Rectus diastasis can be a common concern for mothers post birth particularly as to whether it will always be present and how it may...
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The real race begins in your mind. by Nathan Denham, PEAK Coach and Physiotherapist
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Every golfer wants more distance to outdrive their golfing friends! But here’s the question most golfers never stop to ask: Is my body actually capable of...
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The festive season is great for rest, relaxation, and a little indulgence. But once January rolls around, many people lace up their runners again...
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Mixed Martial Arts is one of the most physically demanding sports in the world. Fighters train to strike, grapple, defend, and adapt under intense...
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Understanding Residual Dizziness & The Power of Vestibular Rehab
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To make a booking outside of business hours, please use our form by clicking here.