
Running Economy: What Is It & How Can Strength Training Help?
Running economy refers to how efficiently your body uses energy—specifically, oxygen—while running at a steady speed. Think of it like fuel efficiency in a...
Read moreThe air crackled with anticipation as our community gathered—friends, supporters, dreamers, and the simply curious—all drawn together by the promise of witnessing something extraordinary. What unfolded on screen wasn’t just a documentary; it was a testament to what happens when we dare to imagine beyond our limitations.
“For The Last Time” isn’t just a film. It’s the visual chronicle of our founder Matthew Stewart’s bold vision: taking 15 ordinary people with extraordinary courage to the heights of Nepal, guiding them through an Experience Not Felt Possible. Until it was.
As the credits rolled and lights slowly brightened, the silence in the theater spoke volumes. We weren’t just an audience anymore—we were witnesses to transformation. The faces on screen had started their journey as strangers from various walks of life, carrying their doubts and fears like heavy mountain bikes. They returned as living proof that the boundaries we place around our potential are more imagined than real.
The true power of the evening wasn’t contained within the walls of New Farm Cinema. As our community of 200+ dispersed into the night, they carried with them seeds of possibility. Perhaps the most profound impact of “For The Last Time” isn’t measured in ticket sales or applause, but in the questions it plants in our hearts:
What summit am I not climbing because I believe it’s too high? What experience am I denying myself because I’ve decided it’s not possible? What would happen if I took that first, uncertain step toward my Nepal?
If there’s one thing “For The Last Time” demonstrates with stunning clarity, it’s this: the experiences we believe aren’t possible often become our most profound teachers when we give them the chance.
Running economy refers to how efficiently your body uses energy—specifically, oxygen—while running at a steady speed. Think of it like fuel efficiency in a...
Read moreAs autumn’s golden light settles over Bethpage Black, the pro golf world stands electrified. The 2025 Ryder Cup looms ahead, a stage where two...
Read moreWhen you visit PEAK, you will be introduced to our Dream Big Wall. What began as a small space a number of years ago, has...
Read moreWhen you walk through the doors at PEAK Sports & Spine Centre, you may notice something a little different about the treatment rooms. Instead...
Read moreThree years ago, I stepped away from the sport I had given so much to, and that had given so much back. Olympic weightlifting...
Read moreAre you in your 40s or 50s and suddenly finding it harder to lift your arm, reach behind your back, or even sleep comfortably...
Read moreAt PEAK, we believe in empowering athletes to reach their full potential. Not just physically, but mentally and emotionally too. And no one embodies...
Read moreFor many, the first encounter with physiotherapy begins with pain. It might be the result of an injury, a nagging ache that won’t go...
Read moreAs a physiotherapist, one of the most common myths I encounter is that deadlifting is only for bodybuilders or elite athletes. The reality? The...
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