Causes of Ingrown Toenails

Several factors can contribute to the development of ingrown toenails:

Improper Nail Trimming

Cutting toenails too short or into the edges can encourage the nail to grow into the skin if any nail is left behind.

Tight or Ill-Fitting Footwear

Shoes that crowd the toes can exert pressure on the nails, increasing the risk of ingrown toenails.

Trauma or Injury

Stubbing the toe or repeated pressure from activities like running can damage the nail, leading to ingrown toenails.

Genetic Factors

Some individuals inherit naturally curved nails, making them more susceptible to this condition.

Poor Foot Hygiene

Inadequate cleaning and drying of feet can promote nail and skin infections.

Medical Conditions

Conditions such as diabetes or poor circulation can impair healing and increase infection risk. In addition, some medications like Roaccutane (for acne) can increase risk of ingrown toenails.

Symptoms to Watch For

Early signs of an ingrown toenail include:

Pain or tenderness along the edge of the toenail.
Redness and swelling around the nail.
Formation of a hardened tissue or overgrowth of skin around the nail.
In more severe cases, pus may be present, indicating infection.

Treatment Options

At-Home Care vs. Medical Intervention

At-Home Care

For mild cases, the following steps can help alleviate discomfort:

Warm Soaks: Soak the affected foot in warm salt water for 15-20 minutes, 3-4 times daily. This can reduce swelling and soften the skin.
Proper Nail Trimming: Trim nails straight across and avoid cutting them too short.
Foot Hygiene: Keep feet clean and dry to prevent infection. Application of an antiseptic (e.g Betadine) can also help reduce risk of infection.

Medical Intervention

If symptoms persist or worsen, consult a healthcare professional. Treatment may include:

Antibiotics: To treat any underlying infection.
Conservative management: A portion of the nail may be conservatively removed to try and reduce pain and encourage normal nail growth.
Surgical Procedures: In recurrent cases, a procedure to permanently remove part of the nail may be recommended to prevent regrowth.

Prevention Tips

To reduce the risk of developing ingrown toenails:

Wear Proper Footwear: Choose shoes that fit well and provide adequate room for toes.
Maintain Nail Care: Trim toenails straight across and avoid rounding the corners.
Protect Your Feet: Use appropriate footwear to protect toes from injury during physical activities.
Manage Underlying Health Conditions: Keep conditions like diabetes under control to promote healthy feet.

When to Seek Professional Help

Consult a healthcare provider if:

You experience severe pain or swelling.
There is noticeable pus or infection.
You have underlying health conditions that may complicate healing.

Conclusion

Ingrown toenails are a common condition that can often be managed with proper care. By understanding the causes, symptoms, and treatment options, you can take proactive steps to maintain healthy feet. Take charge of your health and ensure that your feet remain healthy and functional for years to come.

What to do?

If you’re experiencing any pain or recurrence of your ingrown toenails, come see our team of podiatrists and we would love to assist. Book an appointment at https://www.peaksportsandspinecentre.com.au/appointment/ or give us a call on 07 3399 3318.

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