3. Enhancing Pelvic Floor Health

The pelvic floor can be affected during pregnancy due to the hormonal and postural changes as well as weight of the baby sitting on it. This can in some cases lead to urinary incontinence, pain or dysfunction. Women’s Health physiotherapists are trained in pelvic floor health and can teach you exercises to strengthen these muscles, which can help prevent or manage these common concerns. Knowing how to correctly activate your pelvic floor is important to ensuring that your postpartum recovery is as smooth as possible.

4. Preparing for Labor and Delivery

Physiotherapists can provide you with strategies and exercises that prepare your body for labor and delivery. This includes techniques for managing labor pain, exercises to help optimise fetal positioning, and guidance on breathing and relaxation methods. This includes teaching you how to use techniques such as perineal massage to reduce the likelihood of perineal tearing. A well-prepared body can lead to a more positive birth experience and smoother recovery postpartum.