Article
HOW MYOFASCIAL RELEASE HELPS WITH PAIN RELIEF AND IT’S THERAPEUTIC BENEFITS
What is muscle fascia? First and foremost, let’s discuss what fascia is and how it plays a vital role within the human body. Fascia is...
Read more
Article
CROSSFIT IS SO MUCH MORE THAN JUST WORKING OUT
Torian Pro is a semi-final crossfit event where the top 30 male and female athletes from Australia and New Zealand compete for a ticket...
Article
PATRICK LARKIN – PEAK ATHLETE
Pat has been bringing a positive energy to the 5pm prevention class for over a year, and in that time he’s managed to get...
Article
HOW PHYSIOTHERAPY CAN BENEFIT RHEUMATOID ARTHRITIS
Rheumatoid arthritis (RA) is an autoimmune and inflammatory disease. This means that your immune system mistakenly attacks certain healthy cells which causes inflammation in...
Article
HOW TO TREAT NECK AND SHOULDER PAIN FROM STRESS
Pain from stress is common, especially in today’s fast paced culture. The good news is that there are a few things that you can...
Article
THE DIFFERENCE BETWEEN DEEP TISSUE VS SPORTS MASSAGE
For everyone who loves to exercise, get out in nature or just get out with friends and family, the chances are pretty good that...
Article
CAN PHYSIOTHERAPY HELP HIP ARTHRITIS
Osteoarthritis is the most common form of arthritis in Australia. In 2017-2018, 1 in 11 Australians reported having osteoarthritis in the National Health Survey,...
Article
ANTI GRAVITY TREADMILL
As we start to enter the cooler months and running becomes more popular, unfortunately running related injuries can become more prevalent. Having to sit...
Article
MANAGEMENT FOR NECK PAIN
The neck is arguably one of the most important yet undertrained body regions. It is the start of the spinal column and contains the...
Article
LOWER BACK PAIN IN RUNNERS
Lower back pain is amongst the most common musculoskeletal conditions impacting athletes worldwide. This can be particularly frustrating when attempting to train for a...