Article
WOMEN’S HEALTH AT PEAK
You may have noticed some different content in our newsletter and social media channels recently. This is due to our increasing team of Women’s...
Read more
Article
GROWING PAIN
How does a young person grow? Growth plates are the areas at the ends of bone made up of cartilage (a rubbery flexible material). Growth...
Article
Vertigo – Diagnosis and Treatment
Vertigo is a disorder that affects a person’s ability to balance and feel stable during movement. Vertigo is a type of Dizziness, often described...
Article
Matt Collins
Matt came to PEAK in March 2021 with severe lower back pain that had affected his sleep for several weeks. Matt had a 5...
Article
Outer Knee Pain
Iliotibial band friction syndrome (ITBFS) is a condition characterised by pain over the outside of the knee with repeated bending activities and presents commonly...
Article
Squatting Knee Positioning
Dynamic knee valgus describes the event where the knee’s cave inwards during any weight-bearing activity such as squats, gait or sporting-specific movements like landing. ...
Article
Everyday Exercises for Lower Back Pain
There is a very good chance that you’ve felt lower back pain at one point or another in your life. Maybe you went that...
Article
THE OBSTACLE IN THE PATH BECOMES THE PATH
Patience is a virtue. A moral most people could say they have definitely learnt throughout the past 18-24 months of COVID. Constant uncertainty across...
Article
UNDERSTANDING PAIN
We know more now Pain is a phenomenon that is largely misunderstood. Knowledge regarding the processes involved in pain has significantly improved over the last...
Article
PLANTAR FASCIITIS
In this blog, Podiatry Coach Chelsea delves deeper into plantar heel pain or ‘plantar fasciitis’ —what it is, how and why it occurs, and...