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PHYSIOTHERAPY FOR KNEE OSTEOARTHRITIS
Knee osteoarthritis is a diagnosis that many of us have either been given or heard about. This resource will explain the following:What is knee...
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WARM UPS FOR OPTIMISING PERFORMANCE
Warm ups for field sport athletes are usually considered a necessity to warm up muscles to prevent muscle injuries during training, gym sessions or...
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SCOTTY MARTIN ROOM NOMINATION
Scotty has shown significant determination and community spirit, culminating in a successful room nomination for 2021!
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BACK PAIN AS AN OPPORTUNITY
Back pain is a common cause of frustration for many of us. But with the right plan and information, it can be overcome to live...
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OVERCOMING HIP PAIN
Do you suffer from hip pain? Find out how to treat your hip pain and progress towards your goals using this health resource.
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BACK PAIN DURING PREGNANCY
Back pain during pregnancy is a common concern. Learn why you may be getting pain and five ways you can help relieve it.
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ENJOYMENT DURING PERIODS OF GROWTH
Pain when growing can be normal. Learn how to maintain enjoyment for your child when they are experiencing growth-related pain. Why can children get pain...
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SQUATTING KNEE POSITIONING – PART 2
Why knees can cave in during the squat and what to do about it. PART 1 AVAILABLE HERE This blog is the second part of the...
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BENEFITS OF MASSAGE
Massage encapsulates many different techniques with the aim to decrease hyper-irritability in the muscles, assist in restoring better range of motion, reduce soft tissue...
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VISAYA HOFFIE – ROOM NOMINATION WINNER 2021
To say that 2020/21 was a rollercoaster ride would be an understatement for PEAK Athlete Visaya Hoffie. Over the past 2 years, Visaya has...