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PHYSIOTHERAPY FOR SHOULDER JOINT PAIN
If you’re reading this resource, there is a great chance you have shoulder pain and you’re looking for solutions. The purpose is to give...
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IS PREGNANCY MASSAGE SAFE & HOW DOES IT RELIEVE PAIN?
Pregnancy massage is a great form of treatment to relieve discomfort in a time where you may not be able to use certain medications...
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WHAT IS MYOFASCIAL RELEASE TRIGGER POINT THERAPY?
Everyone experiences some level of muscle soreness, tight spots and knots at some point or another. These tight areas can often be linked to...
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SEAN FRANCIS – LEAVING NO STONE UNTURNED
Sean Francis first came to PEAK in October 2020 with the goal of running a marathon. Having previously ran a marathon in 2017 and...
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HOW TRIGGER POINT THERAPY RELIEVES NECK PAIN
Many of us have been told we have tight muscles or that some of our pain is coming from trigger points. You may have...
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PHYSIOTHERAPY FOR ARTHRITIS
Osteoarthritis is the most common joint condition in the world. Arthritis mainly affects people above the age of 45 with women having a higher...
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HOW PHYSIOTHERAPY HELPS RELIEVE BACK PAIN
Back pain is one of the most highly prevalent injuries seen within the general population. The back is used with almost all day to...
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CHAD GILL – INSPIRATIONAL PEAK ATHLETE
Chad started his journey with Peak back in November 2020, with a ruptured left bicep, after helping people lift a boat. He was initially...
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SHOULDER PAIN PHYSIOTHERAPY TREATMENT AT HOME
Shoulder pain is among the most prevalent conditions seen by physiotherapists worldwide, with recent research indicating that as high as two out of every...
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HOW PODIATRY CAN HELP WITH PLANTAR HEEL PAIN
Pain around the heel area is one of the most common complaints we see as Podiatrists. There are several different diagnoses that can occur...