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LUMBAR STENOSIS AND PHYSIOTHERAPY TREATMENT
What is lumbar stenosis? Lumbar stenosis is a condition that can cause pain, numbness, and tingling in the lower back and legs. It occurs when...
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MAKE A NEW YEARS RESOLUTION FOR YOUR HEALTH IN 2023
The start of a new year is the perfect time to set achievable goals, and for many people, that usually includes some type of...
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DEEP TISSUE VS SWEDISH MASSAGE
Deep tissue massage is aimed to release trigger points and tension in the deeper layers of muscle and connective tissue. This style of massage...
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PHYSIOTHERAPY EXERCISES FOR SHOULDER AND ARM PAIN
Shoulder and arm pain is one of the most common presenting complaints at PEAK. Pain in the shoulder and arm can have a big...
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BENEFITS OF SPORTS MASSAGE
Sports massage is designed to help athletes and highly active individuals reduce the tension and stress inflicted on the soft tissues and muscles during...
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HOW PHYSIOTHERAPY CAN HELP WITH LUMBAR PAIN
Lower back pain is a common complaint for athletes of all ages, gender and fitness levels. A type of back pain that we screen...
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PHYSIOTHERAPY FOR NECK AND SHOULDER PAIN
Neck and shoulder pain is a common injury that people can experience sometime in their life. Both these conditions can be from a range...
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Nepal Experience Not Felt Possible 2022
In October we had a group of athletes take part in an Experience Not Felt Possible as they headed to Nepal for 3 weeks...
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KNEE OSTEOARTHRITIS
Knee OA affects 1 in 8 people over the age of 60 (1). Approximately 9% of Australians (2.1 million people) suffer knee osteoarthritis. There...
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HOW TO RELAX THE PELVIC FLOOR WITH MYFASCIAL RELEASE AND TRIGGER POINT THERAPY
Your pelvic floor is made up of layers of muscles that help support your pelvic organs and contribute to continence and sexual function. These...