MAKE A NEW YEARS RESOLUTION FOR YOUR HEALTH IN 2023

Maintaining a healthy body and lifestyle can sometimes be daunting. However, there are several easy techniques to both stay around a healthy weight, prevent injury and increase energy and endurance. First, engaging in low-impact aerobic and resistance exercises that can be done in the comfort of one’s home. This includes, but is not limited to, jogging, walking, bicycling, yoga, and using resistance equipment such as exercise bands. 

Secondly, maintain a healthy diet that includes all the essential nutrients, vitamins, and minerals. Examples of some of these include fruits, vegetables, whole grains, dairy, nuts, seeds, and healthy fats.

Lastly, there are many programs and services available that offer different weight loss plans and exercises that can be tailored to fit your lifestyle and goals. It is best to consult a healthcare professional or dietitian to help get the most out of these plans. We at PEAK are specialized to help guide you in the right direction with your exercise goals and health outcomes. By engaging in activities that promote healthy weight and diet, together with tailored programs, success can be achieved in becoming healthier, experiencing less pain and attaining your goals.

We at PEAK are obsessed with helping you achieve experiences you never thought possible. Our multidisciplinary approach of Physio, Chiro, Podiatry and Massage can help you get on top of your health goals in 2023 and beyond. Whether you are 5 or 95, never played a sport or are a seasoned triathlete, we at PEAK have someone suited to guide you towards your best self. It can often be easy to make New Year’s resolutions, but it can be difficult to keep them. Breaking health and fitness resolutions is especially common, since even the best goals often require lifestyle changes that can be hard to stick with. Having a supportive and experienced team to help keep you accountable is one of the best ways to stay on track.