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How can Physio help adolescent knee pain?
Knee pain and discomfort is very common in adolescents, particularly when they are around their growth spurt. The most common of these adolescent knee...
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The Remarkable Benefits of Resistance Training and Physiotherapy for the Older Population
Resistance training, combined with physiotherapy, holds remarkable benefits for the older population. While often associated with younger individuals, regular resistance exercise sessions and physiotherapy...
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Strength Training to Improve Running Performance
As we progress through Marathon season and with the Gold Coast Marathon being only a few weeks away, many of us might be preparing...
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Osteopenia – Precursor to Osteoporosis
Osteopenia is a condition in which the bones in the body become weak and lose their density. It is a precursor for osteoporosis, a...
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Neck Strength Training in Rugby Players
Rugby is a physically demanding sport that requires a lot of strength and endurance, especially in the neck muscles. A strong neck can help...
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Exercise in Pregnancy
For the majority of people, not only is it safe to exercise during pregnancy but it is highly recommended for the health of the...
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Road to The CrossFit Games 2023 – Christina Livaditakis’ Story
The CrossFit season is well underway! The countdown is on for the 3rd stage of qualification with the Semi-Finals kicking off on the 26th...
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THE PEAK CAROL COOPER AWARD AND JIMMY’S 3 PEAKS EXPERIENCE NOT FELT POSSIBLE – PART II
2 months ago I let you all know about the 3 PEAKs Challenge I’m taking on with some friends back in the UK in...
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How does a Growth Spurt increase risk of injuries?
It is widely known that the risk of injuries increases during growth spurts, with some conditions, like Osgood-Schlatters’ or Severs’ disease, exclusively occurring during...
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Can Chiropractic relieve lower back pain?
A comparison with GP’s and physiotherapy Back pain is one of the most common complaints that people seek medical attention for. According to the American...