Article
Tia Craig – Practice what you Preach
Recovering from a serious injury can be a long and arduous experience. There are many high’s and many low’s on the journey back to...
Read more
Article
Worried about Deadlifting? Don’t be!
A lot of us have heard the stories of people injuring their backs while deadlifting. Maybe you have hurt your own back deadlifting. Today...
Article
Isometric Strength Training
Isometric exercises are a type of muscle contraction where the muscle is performing mechanical work, without creating any movement at the joint that it...
Article
Bridgette Urquardt – Inspirational Athlete
Bridgette Urquarht first came to PEAK in February of 2023. She had started working as a Paramedic the year prior and as her lifestyle...
Article
Ardyn Foy – Inspirational Athlete
Life has a way of presenting us with unexpected challenges and opportunities that redefine our journey. Ardyn Foy, a 34-year-old father of two young...
Article
Urinary Incontinence
Urinary incontinence, although not normal, is very common. As many as 1 in 3 women experience some form of incontinence in Australia. This is...
Article
Managing Shin Splints
Effective Physiotherapy Techniques and Exercises Shin splints, also known as medial tibial stress syndrome, can be a painful condition affecting athletes and individuals engaging in...
Article
PEAK Team at Gold Coast Marathon 2023
The Gold Coast Marathon 2023 was a fantastic event which included course records in terms of participation and times. This year PEAK had 166...
Article
The Importance of Sleep
Sleep is a fundamental human need that often goes overlooked in our fast-paced, sleep-deprived society. In our quest for productivity and success, we often...
Article
THE 3 PEAKS EXPERIENCE NOT FELT POSSIBLE – PART III
Less than 2 months to go until this Experience Not Felt Possible becomes POSSIBLE! The last 2 months have been a bit of a...