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PEAK Team at Gold Coast Marathon 2023
The Gold Coast Marathon 2023 was a fantastic event which included course records in terms of participation and times. This year PEAK had 166...
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The Importance of Sleep
Sleep is a fundamental human need that often goes overlooked in our fast-paced, sleep-deprived society. In our quest for productivity and success, we often...
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THE 3 PEAKS EXPERIENCE NOT FELT POSSIBLE – PART III
Less than 2 months to go until this Experience Not Felt Possible becomes POSSIBLE! The last 2 months have been a bit of a...
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How can Physio help adolescent knee pain?
Knee pain and discomfort is very common in adolescents, particularly when they are around their growth spurt. The most common of these adolescent knee...
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The Remarkable Benefits of Resistance Training and Physiotherapy for the Older Population
Resistance training, combined with physiotherapy, holds remarkable benefits for the older population. While often associated with younger individuals, regular resistance exercise sessions and physiotherapy...
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Strength Training to Improve Running Performance
As we progress through Marathon season and with the Gold Coast Marathon being only a few weeks away, many of us might be preparing...
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Osteopenia – Precursor to Osteoporosis
Osteopenia is a condition in which the bones in the body become weak and lose their density. It is a precursor for osteoporosis, a...
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Neck Strength Training in Rugby Players
Rugby is a physically demanding sport that requires a lot of strength and endurance, especially in the neck muscles. A strong neck can help...
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Exercise in Pregnancy
For the majority of people, not only is it safe to exercise during pregnancy but it is highly recommended for the health of the...
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Road to The CrossFit Games 2023 – Christina Livaditakis’ Story
The CrossFit season is well underway! The countdown is on for the 3rd stage of qualification with the Semi-Finals kicking off on the 26th...