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Headaches – the Different Types and Causes
Headaches are a common and often debilitating ailment that nearly everyone experiences at some point in their lives. While they might seem straightforward, there’s...
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Sprint Technique to Reduce Hamstring Injuries
Whether you’re a professional athlete, a weekend warrior, or simply someone who enjoys staying fit, understanding the importance of proper sprint technique and its...
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Jimmy’s 3 Peaks Experience – Part IV
For those not familiar with this experience not felt possible, the goal was to summit and descend the 3 highest mountains in Scotland, England...
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Tia Craig – Practice what you Preach
Recovering from a serious injury can be a long and arduous experience. There are many high’s and many low’s on the journey back to...
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Worried about Deadlifting? Don’t be!
A lot of us have heard the stories of people injuring their backs while deadlifting. Maybe you have hurt your own back deadlifting. Today...
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Isometric Strength Training
Isometric exercises are a type of muscle contraction where the muscle is performing mechanical work, without creating any movement at the joint that it...
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Bridgette Urquardt – Inspirational Athlete
Bridgette Urquarht first came to PEAK in February of 2023. She had started working as a Paramedic the year prior and as her lifestyle...
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Ardyn Foy – Inspirational Athlete
Life has a way of presenting us with unexpected challenges and opportunities that redefine our journey. Ardyn Foy, a 34-year-old father of two young...
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Urinary Incontinence
Urinary incontinence, although not normal, is very common. As many as 1 in 3 women experience some form of incontinence in Australia. This is...
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Managing Shin Splints
Effective Physiotherapy Techniques and Exercises Shin splints, also known as medial tibial stress syndrome, can be a painful condition affecting athletes and individuals engaging in...