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Running Without Regret
Understanding and Preventing Lower Limb Stress Fractures Every year, thousands of eager runners gather at the starting line of Bridge to Brisbane, ready to conquer...
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Stretching for Knee Pain
Are you or someone you know suffering from knee pain? Well, you’ve come to the right place! Stretching can be a helpful way to...
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Loretta Masters
PEAK Room Winner If you’ve been to Peak Hawthorne you might recognise the name Loretta Masters. At Peak each of our treatment rooms are named....
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About our PEAK Room Names
If you have visited either our PEAK Hawthorne or New Farm locations over the past few years, you may have noticed the names above...
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Katie Muscat
A Champion On and Off the Field It’s been a massive season of wins for Peak Physiotherapist Coach Katie Muscat! Many of you already know...
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The Meaning Behind Dream Big
We get a few of you asking what some of our PEAK language means. One of the sayings you see a lot are the...
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The Science of Progressive Overload for your Training
Many of the athlete’s that present to PEAK are all working toward some type of goal. Whether that be running their first 5k or...
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Headaches – the Different Types and Causes
Headaches are a common and often debilitating ailment that nearly everyone experiences at some point in their lives. While they might seem straightforward, there’s...
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Sprint Technique to Reduce Hamstring Injuries
Whether you’re a professional athlete, a weekend warrior, or simply someone who enjoys staying fit, understanding the importance of proper sprint technique and its...
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Jimmy’s 3 Peaks Experience – Part IV
For those not familiar with this experience not felt possible, the goal was to summit and descend the 3 highest mountains in Scotland, England...