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Cameron Gillespie, PEAK Physiotherapy Coach
Last year was a year filled with great achievement and triumph for many, but none more so than PEAK Physiotherapy Coach, Cameron Gillespie. For those...
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Easing the Burden
Understanding and Alleviating Upper Back Pain The upper back, or thoracic region, plays an important role in supporting the spine and facilitating various movements. Therefore,...
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Countdown to CrossFit Season
Embrace the Open and Set Your Goals High! As the days tick away, the anticipation builds, and the excitement reaches its peak. The CrossFit community...
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Paul’s Journey so far in Prevention
Today we want to tell everyone about Paul Swift, one of our athletes who has committed to the mindset of prevention! Despite his extensive...
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Unlocking Ankle Flexibility
A Key to Rehabilitation and Mobility Ankle dorsiflexion refers to the upward movement of the foot towards the shin. It’s the motion your foot makes...
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Jasmine Goodrick
Found her new Happy Place We at PEAK would like to acknowledge Jasmine Goodrick for not only her physical transformation, but for completely transforming her...
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Femoral Neck BSI
An injury that athletes, particularly those involved in repetitive intense lower body exertion, such as running, may encounter is a bone stress injury. One...
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Jenny Thomas: The Road to Queenstown Marathon
If you are a regular PEAK athlete at our New Farm arena, you may have noticed the name Jenny Thomas above one of our...
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Sandra Janssen – Inspirational Athlete
Athletes that have visited PEAK have most likely recognised fellow athletes names on display throughout our arenas. These recognised athletes have dedicated to and...
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Understanding the Menstrual Cycle
Menstrual cycles are a complex process within the female body and plays a crucial role in reproductive health. Although the current research around the...