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What does a Women’s Health Physio appointment involve?
At PEAK we are fortunate to have physios who are uniquely positioned as a physiotherapist who have also undergone further specialisation in the area...
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Tim Franklin
Tim has been a PEAK athlete since 2019 and is one of the most inspirational men you will ever come across. Tim is no rookie...
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How to maintain shoulder mobility health with Dead Hangs
Shoulder issues are becoming increasingly common in this day and age, especially among office workers. The nature of office work, which often involves prolonged...
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Cheers to 2025
CHEERS TO 2025! As we bid farewell to another year and embrace the fresh start of a new one, many of us find ourselves contemplating...
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Celebrating the rise of Lucy Deadman
Celebrating the Rise of Lucy Deadman – Muay Thai Champion In the fiercely competitive world of Muay Thai, grit, determination, and unrelenting passion define champions....
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Goal setting during Winter!
As the temperatures drop and the days grow shorter, staying committed to your goals can feel like a daunting task. Whether you’re striving to...
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How to Prevent Lower Back Pain in Rowing
Rowing is a demanding full-body workout that combines strength and endurance. However, it can also lead to lower back pain if not approached with...
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Peak athletes Greg and Jacob Taylor
Greg and Jacob Taylor A common misconception is that physiotherapists are only able to help with injuries. A physiotherapist has a wide range of skills...
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Lower limb strength for touch football players
The Importance of Lower Limb Strength and Stability for Performance and Injury Prevention in Touch Football Players Touch football is a dynamic and fast-paced sport,...
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Running with Rebecca Rose
Conquering the Thorns of Cancer Transitioning athletes through pain into a preventative mindset is our bread and butter. At PEAK one of our core values...