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Rediscovering Your Passion
Finding Inspiration After the Olympics The Olympics have a unique ability to ignite a spark within us all. They transcend mere competition; they embody the...
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Staying Injury Free This Cricket Season
Cricket, a sport cherished by millions around the globe, is known for its excitement, strategy, and skill. However, like any physically demanding sport, it...
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The Importance of Mobility for Surfing Performance
Surfing is more than just a sport; it is an intricate art that requires a lot of flexibility and balance to be the best...
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CELEBRATING THE WINS – NICKY LEIS
The month’s theme has been nothing but sports orientated with the Olympics and Paralympics kicking off. Showcasing the dedication, mental toughness and motivation these...
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Celebrating Aysha’s Triumph
A Journey of Dedication, Resilience, and Self-Discovery Today, we celebrate one of our own tribe members, Aysha Ozden, whose recent feat in the Brisbane Marathon...
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Understanding De Quervain’s Tenosynovitis
A Guide for New Mothers What is De Quervain’s Tenosynovitis? De Quervain’s Tenosynovitis, often referred to as “mum’s thumb,” is an inflammatory condition affecting the tendons...
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Chronic pain management
Living with chronic pain can be a challenging and often misunderstood experience. Unlike acute pain, which typically arises from an injury or illness and...
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What does a Women’s Health Physio appointment involve?
At PEAK we are fortunate to have physios who are uniquely positioned as a physiotherapist who have also undergone further specialisation in the area...
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Tim Franklin
Tim has been a PEAK athlete since 2019 and is one of the most inspirational men you will ever come across. Tim is no rookie...
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How to maintain shoulder mobility health with Dead Hangs
Shoulder issues are becoming increasingly common in this day and age, especially among office workers. The nature of office work, which often involves prolonged...