Strength Training for Endurance Runners

Endurance running is a specialization of running that requires many hours of training to improve running tolerance and aerobic capacity. This form of running...

Goal Setting for the New Year

As the New Year approaches, it’s natural to contemplate fresh beginnings, new adventures, and aspirations waiting to be fulfilled. At PEAK we want you...

Lower back stress injuries in teenage athletes

Lower back injuries are very common amongst teenage athletes. Lower back pain in people under the age of 18 should always be treated as...

Running Without Regret

Understanding and Preventing Lower Limb Stress Fractures Every year, thousands of eager runners gather at the starting line of Bridge to Brisbane, ready to conquer...

Stretching for Knee Pain

Are you or someone you know suffering from knee pain? Well, you’ve come to the right place! Stretching can be a helpful way to...

Loretta Masters

PEAK Room Winner If you’ve been to Peak Hawthorne you might recognise the name Loretta Masters. At Peak each of our treatment rooms are named....

About our PEAK Room Names

If you have visited either our PEAK Hawthorne or New Farm locations over the past few years, you may have noticed the names above...

Katie Muscat

A Champion On and Off the Field It’s been a massive season of wins for Peak Physiotherapist Coach Katie Muscat! Many of you already know...

The Meaning Behind Dream Big

We get a few of you asking what some of our PEAK language means. One of the sayings you see a lot are the...

The Science of Progressive Overload for your Training

Many of the athlete’s that present to PEAK are all working toward some type of goal. Whether that be running their first 5k or...

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