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The Benefits of Interval Running to Improve Performance
Stride Club is an interval based running group that PEAK offers that is perfect for people of all running abilities and goals. Our sessions...
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3 WAYS TO PREVENT BSI WHILE RUNNING
Shin splints are the worst! They are difficult to treat, they’re painful, and they definitely sneak up on you just when you’re progressing with...
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MIKE THESSMAN – INSPIRATIONAL ATHLETE
This is PEAK athlete Mike Thessman. Mike joined the PEAK community in April 2022 to continue massage to aid in the prevention of injuries...
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USING PESSARIES TO TREAT PELVIC ORGAN PROLAPSE
At PEAK we are proud to offer our Women’s Health service to our community to ensure that nothing holds you back in life and...
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HOW DEEP TISSUE MASSAGE HELPS BACK PAIN
Do you suffer from tension through your back on a regular basis? Have you had an increase in exercise/stress/pain? If any of the above sound like...
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THE PEAK CAROL COOPER AWARD AND JIMMY’S 3 PEAKS EXPERIENCE NOT FELT POSSIBLE
We often hear or read a lot about workplace culture. The COVID pandemic appears to have shone a light more closely on this as...
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TIM FRANKLIN – RUNNING THE WORLD
This is Tim Franklin. Tim first came to Peak in October 2019 for an appointment with one of our Podiatrists Chelsea with the big hairy...
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HOW CAN A CHIROPRACTOR HELP WITH SHOULDER PAIN?
At PEAK, our Chiropractors are well placed to help with your shoulder pain. Shoulder pain can be a complex, and sometimes persistent and frustrating...
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PODIATRY FOR FOOT PAIN IN CHILDREN
It is common practice for children to get regular health check ups at the doctor and dentist. However, getting a biomechanical gait assessment from...
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TRIGGER POINT THERAPY
Trigger point therapy is a form of treatment that focuses on applying pressure to areas of tight muscles to help relieve pain and tightness....