What is Frozen Shoulder?

Frozen shoulder is a condition within the shoulder joint characterised by pain, stiffness, and a reduced range of motion. It typically develops gradually and progresses through three common stages: the freezing, the frozen, and the thawing stages. During the freezing stage, you may experience increasing pain and stiffness within your shoulder. The frozen stage is marked by persistent stiffness and limited mobility. Finally, during the thawing stage, you may gradually regain shoulder mobility over a period of months to years.

What causes Frozen Shoulder?

While the exact cause of frozen shoulder remains unclear, certain factors have been shown to increase your risk of developing this condition. These include age (typically between 40 and 60 years old), gender (more common in women), and underlying medical conditions such as diabetes or thyroid disorders. Additionally, shoulder immobilisation due to injury, surgery, or other medical conditions can contribute to the development of frozen shoulder.

Recognising the Symptoms

If you’re experiencing persistent shoulder pain, stiffness, and difficulty with daily activities such as reaching overhead or behind your back, you may be dealing with frozen shoulder. It’s essential to seek professional help to receive an accurate diagnosis and personalised treatment plan.

How Can Physiotherapy Help?

  • Manual Therapy: Gentle hands-on techniques to improve shoulder mobility and reduce pain.
  • Exercise Prescription: Customised stretching and strengthening exercises to restore range of motion and improve shoulder function.
  • Dry Needling: alleviate symptoms by reducing muscle tension and pain, thereby improving range of motion.
  • Education and Self-Management Strategies: Empowering you with knowledge about your condition and providing strategies to manage symptoms at home.

Frozen shoulder can be a challenging condition, but you don’t have to face it alone. Our team of dedicated physiotherapists is here to support you every step of the way. Together, we’ll work towards restoring your shoulder mobility and helping you get back to doing the things you love.

If you’re experiencing shoulder pain or stiffness, don’t hesitate to reach out to us. We’re here to drive you towards experiences not felt possible.

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