Where it all began
Tennille’s journey at PEAK began in January 2021, when she came to us seeking support with hip pain following surgery. At the time, she had lost confidence in her body and was worried about what her physical limitations might mean for her future.
Working with PEAK coaches, Tennille began focusing on rebuilding strength, improving movement and developing confidence in what her body could achieve.
In April 2021, she attended her first prevention class with Chez, taking an important step towards investing in her long-term health and wellbeing. She also began working with Rossi to address neck and thoracic stiffness.
Her first Dream Big goal was to return to regular intermediate-level dance classes. With consistent effort, support from her coaches and a growing belief in herself, Tennille achieved that goal and was back doing something she loved.
But she wasn’t going to stop there. As her confidence grew, Tennille began setting her sights on an entirely new challenge: becoming a runner.
What makes Tennille’s journey so impressive is her commitment to showing up, putting in the work and continuing to challenge herself.
She embraced prevention classes, learnt resistance training for the first time and became increasingly proactive about managing her physical health. Rather than waiting for problems to arise, Tennille developed a prevention mindset, regularly attending physiotherapy and chiropractic appointments alongside her strength training.
Rebuilding confidence Taking on bigger challenges
Her dedication soon translated into some incredible achievements. In 2022, Tennille completed the Gold Coast Marathon 10km event, a milestone that once might have felt out of reach. She returned to complete the event again in 2023, demonstrating just how far she had come. She also began attending weekly New Farm parkruns, with a new Dream Big goal of completing the 5km course in 35 minutes.
Along the way, Tennille continued exploring new experiences, including a holiday to one of her favourite places in the world, London. But her progress wasn’t just about running further or getting stronger. Tennille was learning to trust her body, step outside her comfort zone and approach new challenges with confidence. She also continued building her knowledge of diabetes and exercise management, sharing her own experiences through social media and vlogs.
A true champion of the PEAK community
While Tennille’s physical achievements are worth celebrating, her impact on the PEAK community goes well beyond her own journey.
She’s become one of the biggest cheerleaders in our prevention classes, always encouraging fellow athletes, celebrating their achievements and building meaningful connections with coaches and other members of the PEAK tribe. Whether it’s supporting others at running events, showing up for a coach’s football games or catching up with fellow athletes outside the Arena, Tennille consistently goes out of her way to make others feel supported.
She’s also one of PEAK’s biggest advocates, regularly sharing her experiences and encouraging others to invest in their health and wellbeing. It’s this combination of dedication, generosity and community spirit that led PEAK coaches Tommy, Callum and Rossi to nominate Tennille for a very special recognition: having a treatment room named in her honour at the New Farm Arena. And the rest of the PEAK tribe agreed.
For Tennille, PEAK has become much more than a place to train or receive treatment. It’s a community where she feels valued, supported and encouraged to keep growing. And that feeling goes both ways. Tennille embodies so much of what PEAK stands for: choosing the pain of discipline, investing in long-term health, supporting others and continuing to Dream Big.
From returning to dance classes to becoming a runner and earning a treatment room named in her honour, Tennille’s journey is a reminder that progress isn’t just measured by physical achievements. It’s also about the confidence we build, the people we connect with and the impact we have on those around us. We couldn’t be prouder to have Tennille as part of the PEAK tribe.
Bring on the next adventure, Tennille! #DreamBig
Let's get started — How can we help?
Physiotherapy
Chiropractic
Podiatry
Massage Therapy
Women's Health Physiotherapy
Running Program Tailored To Your Goals
Joint Mobilisation
Active Release Technique
Exercise Prescription
Real Time Ultrasound Imaging
Spinal Manipulation
Functional Movement Screen
Knee Pain Treatment
Hamstring Strain Treatment
Hip Pain Treatment
Upper, Middle & Lower Back Pain
Neck Pain Treatment
Shoulder Pain & Rotator Cuff Tear
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Hawthorne
- Phone: (07) 3399 3318
- Fax: (07) 3319 6577
Address
5/171 Riding Road,Hawthorne, QLD, 4171 Get Directions
Opening Hours -
6 days per week
- Monday - Friday: 7:00 am - 8:00 pm
- Saturday: 7:00 am - 1:00 pm
To make a booking outside of business hours, please use our form by clicking here.
New Farm
- Phone: (07) 3399 4668
- Fax: (07) 3319 6577
Address
1/15 Lamington Street,New Farm, QLD, 4005 Get Directions
Opening Hours -
6 days per week
- Monday: 7:00 am - 8:00 pm
- Tuesday: 7:00 am - 8:00 pm
- Wednesday: 9:00 am - 8:00 pm
- Thursday: 10:00 am - 8:00 pm
- Friday: 7:00 am - 3:00 pm
- Saturday: 7:00 am - 3:00 pm
To make a booking outside of business hours, please use our form by clicking here.