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Listening to Your Body: David Robertson’s Smart Decision Before Fight Camp
For combat athletes, toughness is often worn like a badge of honour. Showing up to training sore, pushing through fatigue, and grinding through hard...
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Femur Stress Fracture Recovery: Tess’ Ironman Comeback
In October last year, Tess got the news that every endurance athlete dreads to hear: a bone stress injury to her femur. Not a...
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Dream Big: Karen’s Antarctic Kayaking Adventure
At PEAK Sports and Spine Centre, we often encourage our athletes to Dream Big. For some people that means returning to sport after injury....
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How to Treat Tendon Pain (And Why the Right Loading Matters)
Tendon pain is one of the most misunderstood injuries. It rarely behaves like a typical “strain,” it doesn’t always swell, and complete rest often...
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Understanding Rectus Diastasis During Pregnancy
Rectus diastasis can be a common concern for mothers post birth particularly as to whether it will always be present and how it may...
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Believe
The real race begins in your mind. by Nathan Denham, PEAK Coach and Physiotherapist
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How Powerful Are You For a Golfer Your Age?
Every golfer wants more distance to outdrive their golfing friends! But here’s the question most golfers never stop to ask: Is my body actually capable of...
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Back to Running After the Festive Period: How to Start Strong (and Stay Injury-Free)
The festive season is great for rest, relaxation, and a little indulgence. But once January rolls around, many people lace up their runners again...
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Physiotherapy for MMA Neck Injuries: Why Neck Training Matters More Than You Think
Mixed Martial Arts is one of the most physically demanding sports in the world. Fighters train to strike, grapple, defend, and adapt under intense...
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Recovery Pathway: Life After BPPV
Understanding Residual Dizziness & The Power of Vestibular Rehab