Article
Staying Injury Free This Cricket Season
Cricket, a sport cherished by millions around the globe, is known for its excitement, strategy, and skill. However, like any physically demanding sport, it...
Read more
Article
The Importance of Mobility for Surfing Performance
Surfing is more than just a sport; it is an intricate art that requires a lot of flexibility and balance to be the best...
Article
CELEBRATING THE WINS – NICKY LEIS
The month’s theme has been nothing but sports orientated with the Olympics and Paralympics kicking off. Showcasing the dedication, mental toughness and motivation these...
Article
Celebrating Aysha’s Triumph
A Journey of Dedication, Resilience, and Self-Discovery Today, we celebrate one of our own tribe members, Aysha Ozden, whose recent feat in the Brisbane Marathon...
Article
Understanding De Quervain’s Tenosynovitis
A Guide for New Mothers What is De Quervain’s Tenosynovitis? De Quervain’s Tenosynovitis, often referred to as “mum’s thumb,” is an inflammatory condition affecting the tendons...
Article
Chronic pain management
Living with chronic pain can be a challenging and often misunderstood experience. Unlike acute pain, which typically arises from an injury or illness and...
Article
What does a Women’s Health Physio appointment involve?
At PEAK we are fortunate to have physios who are uniquely positioned as a physiotherapist who have also undergone further specialisation in the area...
Article
Tim Franklin
Tim has been a PEAK athlete since 2019 and is one of the most inspirational men you will ever come across. Tim is no rookie...
Article
How to maintain shoulder mobility health with Dead Hangs
Shoulder issues are becoming increasingly common in this day and age, especially among office workers. The nature of office work, which often involves prolonged...
Article
Cheers to 2025
CHEERS TO 2025! As we bid farewell to another year and embrace the fresh start of a new one, many of us find ourselves contemplating...