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Celebrating the rise of Lucy Deadman
Celebrating the Rise of Lucy Deadman – Muay Thai Champion In the fiercely competitive world of Muay Thai, grit, determination, and unrelenting passion define champions....
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Goal setting during Winter!
As the temperatures drop and the days grow shorter, staying committed to your goals can feel like a daunting task. Whether you’re striving to...
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How to Prevent Lower Back Pain in Rowing
Rowing is a demanding full-body workout that combines strength and endurance. However, it can also lead to lower back pain if not approached with...
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Peak athletes Greg and Jacob Taylor
Greg and Jacob Taylor A common misconception is that physiotherapists are only able to help with injuries. A physiotherapist has a wide range of skills...
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Lower limb strength for touch football players
The Importance of Lower Limb Strength and Stability for Performance and Injury Prevention in Touch Football Players Touch football is a dynamic and fast-paced sport,...
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Running with Rebecca Rose
Conquering the Thorns of Cancer Transitioning athletes through pain into a preventative mindset is our bread and butter. At PEAK one of our core values...
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Frozen Shoulder – Adhesive Capsulitis
Frozen Shoulder or Adhesive Capsulitis is a debilitating condition that many Australians grapple with each year. It has the ability to significantly impact your...
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Differences Between Tendons and Muscle Belly
In the intricate machinery that is the human body, muscles and tendons play equally crucial yet distinct roles. While both are integral parts of...
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Sunshine Coast Marathon Festival
Fellow runners and enthusiasts, Are you ready to lace up your shoes, feel the pavement beneath your feet, and embark on a journey that will...
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Inspirational Prevention Athlete – Karen Wing
As PEAK Coaches, we are passionate about helping athletes have Experiences Not Felt Possible. Part of this is helping athletes move out of pain...