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Unlocking Ankle Flexibility
A Key to Rehabilitation and Mobility Ankle dorsiflexion refers to the upward movement of the foot towards the shin. It’s the motion your foot makes...
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Jasmine Goodrick
Found her new Happy Place We at PEAK would like to acknowledge Jasmine Goodrick for not only her physical transformation, but for completely transforming her...
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Femoral Neck BSI
An injury that athletes, particularly those involved in repetitive intense lower body exertion, such as running, may encounter is a bone stress injury. One...
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Jenny Thomas: The Road to Queenstown Marathon
If you are a regular PEAK athlete at our New Farm arena, you may have noticed the name Jenny Thomas above one of our...
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Sandra Janssen – Inspirational Athlete
Athletes that have visited PEAK have most likely recognised fellow athletes names on display throughout our arenas. These recognised athletes have dedicated to and...
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Understanding the Menstrual Cycle
Menstrual cycles are a complex process within the female body and plays a crucial role in reproductive health. Although the current research around the...
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Strength Training for Endurance Runners
Endurance running is a specialization of running that requires many hours of training to improve running tolerance and aerobic capacity. This form of running...
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Goal Setting for the New Year
As the New Year approaches, it’s natural to contemplate fresh beginnings, new adventures, and aspirations waiting to be fulfilled. At PEAK we want you...
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Lower back stress injuries in teenage athletes
Lower back injuries are very common amongst teenage athletes. Lower back pain in people under the age of 18 should always be treated as...
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Running Without Regret
Understanding and Preventing Lower Limb Stress Fractures Every year, thousands of eager runners gather at the starting line of Bridge to Brisbane, ready to conquer...