PEAK Sports And Spine Centre provides Exercise Led Prevention Classes. The classes are run by our Physiotherapy and Chiropractic Coaches. These Coaches are registered health professionals with AHPRA. Our classes are unique combining strength, mobility, clinical-pilates, and aerobic based exercise into the one program. The classes are tailored to your individual goals and needs. By combining different forms of exercise into your program, we believe it gives you the best chance of improving your quality of life.
Overview
What is Exercise Led Prevention?
At PEAK our Exercise Led Prevention Classes differ from traditional classes.
Our classes are tailored to you as an individual. The classes are capped at a maximum of 4 people per class. We combine strength, mobility, clinical-pilates, and aerobic based exercises into the program. Each person performs a customised program based on their assessment and goals.
What To Expect At An Exercise Led Prevention Class With Peak
Before starting your Exercise Led prevention Classes at PEAK, we perform an initial consultation where we learn about your goals, any previous injuries or concerns. We then perform a thorough assessment to look for any possible muscular or skeletal issues which could benefit from Exercise Led Prevention. Once we have gathered information from the assessment, we work with you to create an individualised program to meet your personal goals.
What is Exercise Led Prevention Good For?
These classes are a great way to improve quality of life and overall health for most musculoskeletal conditions.
Exercise Led Prevention Classes Can Help With...
Back Pain
We will guide you through integrating back into movement and developing strength in a controlled and supervised manner.
Your coach will ensure that your progressions are tolerable whilst moving towards your goals and activities that enjoy doing.
Neck Pain
We will help improve your posture and muscle strength to decrease neck pain and improve quality of life.
The classes are a great way to learn self-management skills for your neck symptoms at work and home. By decreasing your pain and preventing recurrence, you will be able to enjoy more of the things that make you happy.
Knee Pain
We will guide you through minimising and preventing your knee symptoms to give you the best chance of performing the activities that you enjoy doing.
Your coach will teach you how to manage the loads that you expose your knee to each day—whilst developing strength and endurance to better tolerate these loads and minimise pain.
Start moving better today.
Long term benefits of Exercise Led Prevention
Reduce pain
Skills to self-manage your symptoms
Improved quality of life and the knowledge
Exercise Led Prevention Before and After Rehab
The classes present a unique opportunity to complete prehabilitation (pre-surgery) or rehabilitation (post-surgery) in a supervised environment. Often these are times where motivation and adherence can be tough. The environment promotes accountability and enjoyment as you work towards your goals.
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Exercise with confidence. Join a class!
Exercise Led Prevention Class Schedule
New Farm
Hawthorne
Train safely with health professionals.
Meet our Exercise Led Prevention Classes practitioners
Frequently Asked Questions
Who Can Benefit From Exercise Led Prevention Classes?
Everyone. Regardless of your age, injury history or level of fitness, our coaches will perform a thorough assessment and prescribe a program to meet your individual goals and needs.
What Equipment Is Available to use?
– Barbells, Olympic-size weight plates, squat rack and bench press.
– Clinical Pilates reformers.
– Dumbbells and kettlebells.
– Anti-Gravity treadmill, running treadmills, wattbike, ski ergometer, rowing ergometer.
Can You Claim Exercise Led Prevention Classes On Health Insurance?
You should check with your health fund, however in most cases the answer is yes. This is due to our programs being custom designed by qualified Physiotherapists and Chiropractors.
How Long Is Each Class and How Often Should I Attend?
Each class is 60 minutes long. Most people attend between 1 and 3 three classes each week.
How Often Do The Classes Run?
The classes run all day between 7am-12pm, and 2pm-8pm.
What Should You Wear To Each Class?
Clothing to exercise in as you were going to the gym or a pilates class. Bring a water bottle and a towel as well.
What Is The Difference Between Exercise Led Prevention And Clinical Pilates?
Exercise Led Prevention combines strength, mobility, aerobic, and clinical pilates into someone’s program. Clinical Pilates uses the method developed by Joseph Pilates. Often, this form of exercise uses mat or reformer-based exercises. At PEAK we have pilates reformer and can integrate specific exercises into your Exercise Led Prevention Class if this is a goal of yours.
Our Locations
Hawthorne
PEAK Hawthorne opened in 2012 and was extended and renovated in 2020. You see the same team whether we see you at Hawthorne or one of our other clinics. Hawthorne offers private treatment rooms and a spacious exercise area incorporating the latest equipment and technology, unrestricted single level access and off-street parking. We also provide HICAPS for real-time private health claiming.
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New Farm
PEAK New Farm opened in August 2019. You see the same team whether we see you at New Farm or one of our other clinics. New Farm offers private treatment rooms and a spacious exercise area incorporating the latest equipment and technology, unrestricted single level access and off-street parking. We also provide HICAPS for real-time private health claiming.
Get directions
Multi-Disciplinary support, one easy booking.
Hawthorne
Phone: (07) 3399 3318
Fax: (07) 3319 6577
Opening Hours –
6 days per week
Monday – Friday: 7:00 am – 8:00 pm
Saturday: 7:00 am – 1:00 pm
New Farm
Phone: (07) 3399 4668
Fax: (07) 3319 6577
Opening Hours –
6 days per week
Monday – Thursday: 10:00 am – 8:00 pm
Friday – Saturday: 7:00 am – 3:00 pm
Explore Our Care
To book outside of business hours, please use our form by clicking here or email the PEAK team at info@peakssc.com.au