Building Strong Female Athletes: Why Strength & Conditioning Matters
Strength and conditioning can help young female athletes build strength, movement skills, confidence and resilience while supporting long-term athletic development.
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Meet Campbell Antonio
Campbell Antonio brings an elite-sport approach to physiotherapy, combining rehabilitation, performance and clinical reasoning to help people return to what they love.
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“For me, physiotherapy has always been about more than simply getting someone out of pain.
I have always been drawn to sport, competition and the process of improving performance. Physiotherapy gave me the opportunity to combine those interests with clinical problem-solving and, most importantly, helping people get back to doing the things they enjoy.”
Since graduating from The University of Queensland with a Bachelor of Physiotherapy (Honours), I have built my career across private practice, community sport and high-performance environments. I am now continuing my postgraduate training through a dual Master’s in Sports & Exercise Physiotherapy and High Performance Sport, while working as a Senior Coach and Physiotherapist at PEAK Sports & Spine Centre.
My clinical interests are centred around sports injury rehabilitation, post-operative rehabilitation and helping people rebuild their physical capacity after injury. But much of the way I approach physiotherapy has been shaped by my time working in elite sport.
Over the course of my career, I have been fortunate to work with athletes across a wide range of sports and levels.
My experience has included football and Australian Rules, Football Queensland’s Youth Academy, Wallaroos training environments, national-level development camps, the Queensland Reds Women’s Team and the Queensland Pirates Men’s Volleyball Team.
As Lead Physiotherapist for the Queensland Reds Women’s Team, I was responsible for supporting athletes through injury management, rehabilitation and the physical demands of semi-professional rugby. I have also worked with the Queensland Pirates, including their 2025 international campaign in Japan, where athlete management, injury support and performance screening were key parts of my role.
These experiences have taught me that sports physiotherapy is about much more than treating an injury.
In elite sport, an athlete’s availability matters. The goal is not always simply to make a painful area feel better. You need to understand what the athlete needs to be able to do, what they can currently tolerate, what needs to be modified and what needs to be developed before they can safely return to full performance.
That might mean finding a way for an athlete to continue training while managing an injury. It might mean modifying their workload during a congested competition period. It might mean progressing rehabilitation quickly when appropriate, or recognising when an athlete needs to step away from sport and properly recover.
It requires constant communication with coaches, strength and conditioning staff, doctors and other members of the medical team.
That experience has strongly influenced how I work at PEAK.
The person sitting in front of me may not be a professional athlete, but their goals can be just as important to them. They might be preparing for a running event, trying to get back to weekend footy, returning to the gym after surgery, heading on a surf trip or simply wanting to feel confident in their body again.
“You don’t have to be an elite athlete to benefit from an elite-sport approach.”
I am currently completing a dual Master’s in Sports & Exercise Physiotherapy and High Performance Sport.
For someone outside the physiotherapy realm, a postgraduate qualification can sometimes sound like another title on a wall. For me, the real value is what the training changes about the way I think and practise.
My postgraduate study has allowed me to develop a deeper understanding of sports injuries, rehabilitation, exercise prescription, strength and conditioning, performance testing and the decision-making involved in returning an athlete to sport.
It has also made me more critical of the rehabilitation process itself.
Rather than simply asking, “Is this exercise good for this injury?”, I want to understand why we are using it, what physical quality we are trying to develop, how we can progressively load it and how we will know when the athlete is ready to move forward.
That might mean identifying whether someone’s biggest limitation is pain, strength, mobility, power, capacity or confidence. It might mean using objective testing to identify a deficit that isn’t obvious during everyday activities. It might mean modifying a rehabilitation program because an athlete is responding differently to load than expected.
Most importantly, postgraduate study has reinforced something I strongly believe: rehabilitation and performance should not be treated as separate worlds. The end goal of rehabilitation is to prepare someone for the demands they actually want to return to.
For an elite rugby player, that might involve sprinting, decelerating and tolerating contact. For a volleyball player, it could mean repeated jumping and landing. For a runner, it might mean building the capacity to tolerate increasing volumes and speeds. For someone returning to social sport, the demands will be different again.
The principles remain the same — understand the demands, identify what is limiting the athlete, progressively build capacity and assess whether they are ready for what comes next.
That is what I want my postgraduate training to bring into my work at PEAK: not simply more knowledge, but a more detailed and evidence-informed approach to applying that knowledge to the individual in front of me.
One thing I don’t want to lose in modern sports physiotherapy is the value of hands-on treatment.
There can sometimes be a perception that sports physiotherapy is geared more towards exercise rehabilitation. However this is not the case. Good sports physiotherapy involves both.
Depending on the presentation, manual therapy can include joint mobilisation, soft tissue techniques, massage, dry needling or other hands-on approaches to help improve pain and movement. Sometimes that change is exactly what an athlete needs to be able to start loading an area properly or progress their rehabilitation.
The main question in selecting what to do is: “What does this treatment allow the athlete to do next?”
If an athlete has lost movement and cannot comfortably squat, run or change direction, improving that movement may be an important first step. If pain is preventing them from loading an injured area, reducing that pain may allow us to start rebuilding strength. If an athlete has a manageable injury during a busy competition period, hands-on treatment may help them continue participating while we address the underlying problem.
Ultimately, I think sports physiotherapy is about how well you can keep someone on the field — and how well you can get them back onto it when they can’t be.
That doesn’t mean keeping someone playing at all costs. Sometimes the right decision is to stop an athlete from competing. But when someone can safely continue participating, my role is to help find the balance between managing symptoms, maintaining capacity and progressively addressing the underlying issue.
One of the things I enjoy most about sports rehabilitation is seeing the progression from injury back to performance.
Initially, the goal might simply be getting someone moving comfortably again.
Then we build strength. Then capacity. Then running, jumping, acceleration, deceleration or change of direction. Eventually, the exercises should start looking less like rehabilitation and more like the demands of the sport itself.
That progression is important because I don’t want rehabilitation to simply finish when someone’s pain settles.
If you are returning to AFL, you need to be able to handle the demands of AFL. If you’re returning to running, you need to tolerate running. If you’re returning to the gym, you need to rebuild the strength and capacity required to train confidently.
The goal is not just: “Can you do this without pain?”
It becomes: “Can you do this well enough, strongly enough and repeatedly enough to handle what you want to return to?”
That is where I think the combination of physiotherapy, strength and conditioning and objective testing becomes particularly valuable.
I have a particular interest in all athletes and active people working towards a goal.
That includes passion areas like ACL rehabilitation, shoulder instability and dislocations, bone stress injuries/fractures, running-related injuries, muscles strains, tendinopathy and post-operative rehabilitation.
You might be training for your first 5 km, getting back into the gym, preparing for a hiking trip, returning to sport after years away or simply wanting to become stronger and more confident in your body.
Your goal doesn’t need to be professional sport for performance-based rehabilitation to be useful.
My aim is for you to leave an appointment understanding what is happening, what is currently limiting you and what we are going to do about it. That starts with a thorough assessment. I want to understand your symptoms, injury history, training, lifestyle and goals, rather than looking at the painful area in isolation.
From there, treatment might involve a combination of hands-on therapy, mobility work, individualised strength and rehabilitation exercises, training-load modification, objective testing and progressive return-to-sport work.
Most importantly, I want there to be a clear reason behind what we are doing.
You should know what we are working on, why it matters and what the next step looks like. My goal is to help you move from injury, to rehabilitation, to confidence, and ultimately back to performance.
Outside of PEAK, I am still very much involved in sport. I play AFL for the mighty Mayne Tigers AFC (go tigers!), which gives me first-hand experience of the demands, frustrations and unpredictability that come with being an athlete.
I am also working through my postgraduate studies and, when I’m not doing either of those things, I’m attempting to improve at guitar — with mixed results.
Whether you’re recovering from an injury, returning after surgery, trying to get back to sport or simply looking to improve your physical capacity, the first step is understanding what is currently limiting you.
My aim at PEAK is to bring the clinical reasoning, rehabilitation principles and performance-focused approach I’ve developed through private practice, postgraduate study and elite sport into every appointment.
You don’t need to be a professional athlete to benefit from that approach. You just need something you want to get back to.
If you’re ready to work towards that goal, book an appointment with Campbell at PEAK Sports & Spine Centre.
Ready to get back out there?