
Finding Your Balance: The Hidden Key to Stronger Olympic Lifts
When most people think about Olympic weightlifting, they picture explosive power — the bar flying from the floor to overhead in one smooth, powerful...
Read more
Jenny started her PEAK journey in 2019, initially seeing Podiatrist Lachie for some foot concerns. Since this time, her journey has taken her from strength to strength and has seen her achieve her goals and have experiences not felt possible.
In the early stages of her PEAK journey, Jenny made the rather spontaneous decision to sign up for the 2020 New York marathon. Having previously had little experience with long distance running, this decision in itself demonstrated a high level of courage. Initially having little idea how she would go about training for a marathon, Jenny embarked on her journey to New York with the help of a running plan created in collaboration with podiatrist Lachie. Unfortunately, the Covid-19 pandemic had other ideas and the 2020 New York marathon was ultimately cancelled.
Despite this setback, Jenny’s resolve and determination to one day complete a full marathon did not waver. While this may have discouraged some, Jenny stayed disciplined with her training and eventually set her sights on the Queenstown Marathon in November 2023.
Over the course of 2023, Jenny exemplified significant tenacity in her training, completing three outdoor runs per week, as well as a long run on the treadmill on Sunday, which normally lasted between 2 and 5 hours in duration. In the lead up to race day, she completed 604km of running, which approximately equates to the distance from Brisbane to Rockhampton. Jenny also calculated that she spent about 78 hours running on her feet, which is approximately 2 weeks of full-time work! During her training, Jenny also completed the Gold Coast Asics Half Marathon during this time, improving on her previous half marathon time by approximately 15 minutes.

Alongside her running, Jenny diligently completed three prevention classes per week to work on overall body strength to support her increasing running loads and manage and prevent injury risk. Not only this, she also dedicated time to having regular massages with our massage therapist Clare, in order to assist with recovery and keep her on track towards her goal.
Finally, on Saturday the 18th of November, Jenny was one of 2305 runners to line up at the starting line for the Queenstown marathon. Some initial nerves and trepidation only served to spur her on, and Jenny ultimately completed the run in a time of 6:14:47!
We are so proud of Jenny and would like to congratulate her on this massive achievement! Jenny’s journey is a true example of what it is possible to achieve through hard work and dedication and we are very excited to see where this journey takes her next! If you too have some running goals in mind for 2024, our coaches here at PEAK would be more than happy to assist you in this journey!

When most people think about Olympic weightlifting, they picture explosive power — the bar flying from the floor to overhead in one smooth, powerful...
Read more
For most people with an uncomplicated pregnancy, physical activity is safe, highly beneficial, and one of the best things you can do for your...
Read more
At PEAK Sports and Spine Centre, we believe in more than just the standard rehabilitation, we believe in unlocking potential, embracing challenges, and achieving...
Read more
At PEAK, we pride ourselves on being able to get athletes back to the sport as quickly and safely as possible. Concussion is an...
Read more
At PEAK Sport and Spine Centre, we see strength in many forms – not just in kilograms lifted or kilometres run, but in resilience,...
Read more
When you have entered either of our arena’s you may have been lucky enough to collide with one of our amazing All Stars, Jaime...
Read more
Running economy refers to how efficiently your body uses energy—specifically, oxygen—while running at a steady speed. Think of it like fuel efficiency in a...
Read more
As autumn’s golden light settles over Bethpage Black, the pro golf world stands electrified. The 2025 Ryder Cup looms ahead, a stage where two...
Read more
When you visit PEAK, you will be introduced to our Dream Big Wall. What began as a small space a number of years ago, has...
Read more
When you walk through the doors at PEAK Sports & Spine Centre, you may notice something a little different about the treatment rooms. Instead...
Read moreNot exactly what you're looking for?
View all articles

















Can't find what you're after?
View all ServicesOr email the PEAK team at info@peakssc.com.au
To make a booking outside of business hours, please use our form by clicking here.
To make a booking outside of business hours, please use our form by clicking here.