Muscles that affect the Knee

A lot of the muscles of the thigh cross the knee joint or attach around it. Some of these muscles are as follows:

Alternate options to Stretching

If you are particularly flexible or the stretches are sore, then foam rolling or use of a trigger ball can be a better way to loosen these muscles or a massage with our friendly massage therapists can be a great way to start to loosen these muscles for you. 

If you try these and they don’t reduce your knee pain then come and see one of our physiotherapy coaches as they will be able to guide you on what would be beneficial to reduce your symptoms. Additionally, if you are having trouble doing the exercises in this blog post our physios can help show you how to do them or give you an alternative movement to try! So, get stretching!